Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
187 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
187 kcal
248 kcal
Protein
28.0 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
8.4 g
14.2 g
Sodium
54 mg
66 mg
Key takeaways
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 24% fewer calories (187 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 28.0 g).
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more fat (8.4 g vs 14.2 g).
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more sodium (54 mg vs 66 mg).
| Macronutrients | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 187 kcal | 248 kcal |
| Protein | 28.0 g | 28.2 g |
| Total Fat | 8.4 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 62.5 g | 57.4 g |
| Carbohydrates | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.4 g | 14.2 g |
| Saturated Fat | 3.1 g | 5.5 g |
| Monounsaturated Fat | 3.6 g | 6.7 g |
| Polyunsaturated Fat | 0.3 g | 1.0 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 237.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.0 g | 28.2 g |
| Histidine | 1,070.0 mg | 1,025.0 mg |
| Isoleucine | 1,368.0 mg | 1,391.0 mg |
| Leucine | 2,507.0 mg | 2,245.0 mg |
| Lysine | 2,792.0 mg | 2,326.0 mg |
| Methionine | 777.0 mg | 659.0 mg |
| Phenylalanine | 1,165.0 mg | 1,138.0 mg |
| Threonine | 1,375.0 mg | 1,233.0 mg |
| Tryptophan | 331.0 mg | 285.0 mg |
| Valine | 1,448.0 mg | 1,559.0 mg |
| Alanine | 1,746.0 mg | 1,680.0 mg |
| Arginine | 1,953.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,814.0 mg | 2,435.0 mg |
| Cystine | 291.0 mg | 320.0 mg |
| Glutamic Acid | 4,772.0 mg | 4,467.0 mg |
| Glycine | 1,258.0 mg | 1,450.0 mg |
| Proline | 1,221.0 mg | 1,179.0 mg |
| Serine | 1,183.0 mg | 1,057.0 mg |
| Tyrosine | 1,090.0 mg | 898.0 mg |
| Vitamins | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 8.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 14.0 mcg |
| Vitamin B12 | 3.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 2.7 mg | 0.8 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 234.0 mg | 197.0 mg |
| Potassium | 363.0 mg | 278.0 mg |
| Sodium | 54.0 mg | 66.0 mg |
| Zinc | 6.8 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 33.6 mcg | 11.5 mcg |
| Sterols | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 83.0 mg | 114.0 mg |
| Other | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has fewer calories: 187 kcal for Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 28.0 g for Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.