Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
246 kcal
Beef, cured, pastrami
147 kcal
Calories
246 kcal
147 kcal
Protein
24.7 g
21.8 g
Carbs
1.5 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
15.7 g
5.8 g
Sodium
86 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 40% fewer calories (147 kcal vs 246 kcal).
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein (24.7 g vs 21.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.5 g).
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 15.7 g).
| Macronutrients | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Calories | 246 kcal | 147 kcal |
| Protein | 24.7 g | 21.8 g |
| Total Fat | 15.7 g | 5.8 g |
| Total Carbohydrate | 1.5 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 57.2 g | 69.5 g |
| Carbohydrates | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.5 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 15.7 g | 5.8 g |
| Saturated Fat | 5.6 g | 2.7 g |
| Monounsaturated Fat | 6.8 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 22.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 457.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Protein | 24.7 g | 21.8 g |
| Histidine | 1,000.0 mg | 684.0 mg |
| Isoleucine | 1,257.0 mg | 976.0 mg |
| Leucine | 2,319.0 mg | 1,706.0 mg |
| Lysine | 2,591.0 mg | 1,812.0 mg |
| Methionine | 716.0 mg | 558.0 mg |
| Phenylalanine | 1,074.0 mg | 847.0 mg |
| Threonine | 1,267.0 mg | 857.0 mg |
| Tryptophan | 302.0 mg | 141.0 mg |
| Valine | 1,328.0 mg | 1,065.0 mg |
| Alanine | 1,609.0 mg | 1,303.0 mg |
| Arginine | 1,808.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,603.0 mg | 1,955.0 mg |
| Cystine | 270.0 mg | 277.0 mg |
| Glutamic Acid | 4,395.0 mg | 3,221.0 mg |
| Glycine | 1,161.0 mg | 1,306.0 mg |
| Proline | 1,132.0 mg | 1,022.0 mg |
| Serine | 1,094.0 mg | 845.0 mg |
| Tyrosine | 1,006.0 mg | 683.0 mg |
| Vitamins | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 1.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 3.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 3.1 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 220.0 mg | 175.0 mg |
| Potassium | 351.0 mg | 210.0 mg |
| Sodium | 86.0 mg | 885.0 mg |
| Zinc | 9.7 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 32.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 76.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 246 kcal for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Beef, cured, pastrami?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein: 24.7 g for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.