Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
225 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
225 kcal
291 kcal
Protein
28.0 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Fat
11.7 g
18.0 g
Sodium
69 mg
510 mg
Key takeaways
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 23% fewer calories (225 kcal vs 291 kcal).
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein (28.0 g vs 20.3 g).
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has more carbs (0.0 g vs 10.6 g).
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has more fat (11.7 g vs 18.0 g).
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has more sodium (69 mg vs 510 mg).
| Macronutrients | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 225 kcal | 291 kcal |
| Protein | 28.0 g | 20.3 g |
| Total Fat | 11.7 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 58.7 g | 49.0 g |
| Carbohydrates | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 11.7 g | 18.0 g |
| Saturated Fat | 4.7 g | 4.8 g |
| Monounsaturated Fat | 4.9 g | 7.4 g |
| Polyunsaturated Fat | 0.3 g | 4.3 g |
| Omega-3 Fatty Acids | 20.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 28.0 g | 20.3 g |
| Histidine | 960.0 mg | 582.0 mg |
| Isoleucine | 1,261.0 mg | 988.0 mg |
| Leucine | 2,216.0 mg | 1,466.0 mg |
| Lysine | 2,333.0 mg | 1,570.0 mg |
| Methionine | 718.0 mg | 527.0 mg |
| Phenylalanine | 1,095.0 mg | 800.0 mg |
| Threonine | 1,225.0 mg | 819.0 mg |
| Tryptophan | 314.0 mg | 228.0 mg |
| Valine | 1,364.0 mg | 975.0 mg |
| Alanine | 1,691.0 mg | 1,154.0 mg |
| Arginine | 1,772.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,562.0 mg | 1,749.0 mg |
| Cystine | 314.0 mg | 283.0 mg |
| Glutamic Acid | 4,212.0 mg | 3,160.0 mg |
| Glycine | 1,530.0 mg | 1,287.0 mg |
| Proline | 1,238.0 mg | 1,063.0 mg |
| Serine | 1,072.0 mg | 738.0 mg |
| Tyrosine | 942.0 mg | 650.0 mg |
| Vitamins | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 17.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.7 mg |
| Minerals | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 13.0 mg | 24.0 mg |
| Iron | 2.6 mg | 1.1 mg |
| Magnesium | 27.0 mg | 25.0 mg |
| Phosphorus | 208.0 mg | 162.0 mg |
| Potassium | 394.0 mg | 301.0 mg |
| Sodium | 69.0 mg | 510.0 mg |
| Zinc | 7.0 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 21.9 mcg | 23.7 mcg |
| Sterols | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 80.0 mg | 112.0 mg |
| Other | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 1.2 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has fewer calories: 225 kcal for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein: 28.0 g for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled is lower in calories, and Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.