Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
225 kcal
Pork, cured, bacon, raw
458 kcal
Calories
225 kcal
458 kcal
Protein
28.0 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
11.7 g
45.0 g
Sodium
69 mg
833 mg
Key takeaways
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 51% fewer calories (225 kcal vs 458 kcal).
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein (28.0 g vs 11.6 g).
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has more carbs (0.0 g vs 0.7 g).
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has more fat (11.7 g vs 45.0 g).
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has more sodium (69 mg vs 833 mg).
| Macronutrients | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 225 kcal | 458 kcal |
| Protein | 28.0 g | 11.6 g |
| Total Fat | 11.7 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 58.7 g | 40.2 g |
| Carbohydrates | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 11.7 g | 45.0 g |
| Saturated Fat | 4.7 g | 15.0 g |
| Monounsaturated Fat | 4.9 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.0 g | 11.6 g |
| Histidine | 960.0 mg | 436.0 mg |
| Isoleucine | 1,261.0 mg | 544.0 mg |
| Leucine | 2,216.0 mg | 903.0 mg |
| Lysine | 2,333.0 mg | 962.0 mg |
| Methionine | 718.0 mg | 258.0 mg |
| Phenylalanine | 1,095.0 mg | 460.0 mg |
| Threonine | 1,225.0 mg | 454.0 mg |
| Tryptophan | 314.0 mg | 97.0 mg |
| Valine | 1,364.0 mg | 617.0 mg |
| Alanine | 1,691.0 mg | 742.0 mg |
| Arginine | 1,772.0 mg | 751.0 mg |
| Aspartic Acid | 2,562.0 mg | 1,091.0 mg |
| Cystine | 314.0 mg | 129.0 mg |
| Glutamic Acid | 4,212.0 mg | 1,707.0 mg |
| Glycine | 1,530.0 mg | 814.0 mg |
| Proline | 1,238.0 mg | 636.0 mg |
| Serine | 1,072.0 mg | 441.0 mg |
| Tyrosine | 942.0 mg | 363.0 mg |
| Vitamins | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 13.0 mg | 6.0 mg |
| Iron | 2.6 mg | 0.5 mg |
| Magnesium | 27.0 mg | 12.0 mg |
| Phosphorus | 208.0 mg | 188.0 mg |
| Potassium | 394.0 mg | 208.0 mg |
| Sodium | 69.0 mg | 833.0 mg |
| Zinc | 7.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 80.0 mg | 68.0 mg |
| Other | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled or Pork, cured, bacon, raw?
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has fewer calories: 225 kcal for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled or Pork, cured, bacon, raw?
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein: 28.0 g for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled or Pork, cured, bacon, raw healthier?
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled is lower in calories, and Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.