Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
359 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
359 kcal
291 kcal
Protein
22.3 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Fat
29.2 g
18.0 g
Sodium
63 mg
510 mg
Key takeaways
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has 19% fewer calories (291 kcal vs 359 kcal).
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has more protein (22.3 g vs 20.3 g).
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has more carbs (0.0 g vs 10.6 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more fat (18.0 g vs 29.2 g).
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has more sodium (63 mg vs 510 mg).
| Macronutrients | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 359 kcal | 291 kcal |
| Protein | 22.3 g | 20.3 g |
| Total Fat | 29.2 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 47.2 g | 49.0 g |
| Carbohydrates | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 29.2 g | 18.0 g |
| Saturated Fat | 11.8 g | 4.8 g |
| Monounsaturated Fat | 12.6 g | 7.4 g |
| Polyunsaturated Fat | 1.1 g | 4.3 g |
| Omega-3 Fatty Acids | 350.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 700.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 22.3 g | 20.3 g |
| Histidine | 763.0 mg | 582.0 mg |
| Isoleucine | 1,002.0 mg | 988.0 mg |
| Leucine | 1,761.0 mg | 1,466.0 mg |
| Lysine | 1,853.0 mg | 1,570.0 mg |
| Methionine | 570.0 mg | 527.0 mg |
| Phenylalanine | 870.0 mg | 800.0 mg |
| Threonine | 973.0 mg | 819.0 mg |
| Tryptophan | 249.0 mg | 228.0 mg |
| Valine | 1,083.0 mg | 975.0 mg |
| Alanine | 1,344.0 mg | 1,154.0 mg |
| Arginine | 1,408.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,035.0 mg | 1,749.0 mg |
| Cystine | 249.0 mg | 283.0 mg |
| Glutamic Acid | 3,347.0 mg | 3,160.0 mg |
| Glycine | 1,215.0 mg | 1,287.0 mg |
| Proline | 984.0 mg | 1,063.0 mg |
| Serine | 852.0 mg | 738.0 mg |
| Tyrosine | 748.0 mg | 650.0 mg |
| Vitamins | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 4.9 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 17.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.7 mg |
| Minerals | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 13.0 mg | 24.0 mg |
| Iron | 2.4 mg | 1.1 mg |
| Magnesium | 20.0 mg | 25.0 mg |
| Phosphorus | 181.0 mg | 162.0 mg |
| Potassium | 319.0 mg | 301.0 mg |
| Sodium | 63.0 mg | 510.0 mg |
| Zinc | 4.9 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 21.9 mcg | 23.7 mcg |
| Sterols | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 83.0 mg | 112.0 mg |
| Other | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 1.1 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has fewer calories: 359 kcal for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has more protein: 22.3 g for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is lower in calories, and Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.