Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
312 kcal
Beef, cured, pastrami
147 kcal
Calories
312 kcal
147 kcal
Protein
24.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
22.8 g
5.8 g
Sodium
64 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 53% fewer calories (147 kcal vs 312 kcal).
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more protein (24.7 g vs 21.8 g).
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 22.8 g).
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more sodium (64 mg vs 885 mg).
| Macronutrients | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 312 kcal | 147 kcal |
| Protein | 24.7 g | 21.8 g |
| Total Fat | 22.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 51.1 g | 69.5 g |
| Carbohydrates | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 22.8 g | 5.8 g |
| Saturated Fat | 9.2 g | 2.7 g |
| Monounsaturated Fat | 9.8 g | 2.1 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Omega-3 Fatty Acids | 210.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 24.7 g | 21.8 g |
| Histidine | 847.0 mg | 684.0 mg |
| Isoleucine | 1,112.0 mg | 976.0 mg |
| Leucine | 1,955.0 mg | 1,706.0 mg |
| Lysine | 2,058.0 mg | 1,812.0 mg |
| Methionine | 633.0 mg | 558.0 mg |
| Phenylalanine | 966.0 mg | 847.0 mg |
| Threonine | 1,080.0 mg | 857.0 mg |
| Tryptophan | 277.0 mg | 141.0 mg |
| Valine | 1,203.0 mg | 1,065.0 mg |
| Alanine | 1,492.0 mg | 1,303.0 mg |
| Arginine | 1,563.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,260.0 mg | 1,955.0 mg |
| Cystine | 277.0 mg | 277.0 mg |
| Glutamic Acid | 3,716.0 mg | 3,221.0 mg |
| Glycine | 1,349.0 mg | 1,306.0 mg |
| Proline | 1,092.0 mg | 1,022.0 mg |
| Serine | 946.0 mg | 845.0 mg |
| Tyrosine | 831.0 mg | 683.0 mg |
| Vitamins | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 3.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 13.0 mg | 10.0 mg |
| Iron | 2.3 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 183.0 mg | 175.0 mg |
| Potassium | 342.0 mg | 210.0 mg |
| Sodium | 64.0 mg | 885.0 mg |
| Zinc | 5.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 83.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 312 kcal for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled or Beef, cured, pastrami?
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more protein: 24.7 g for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.