Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
220 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
220 kcal
248 kcal
Protein
27.5 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
11.4 g
14.2 g
Sodium
73 mg
66 mg
Key takeaways
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted has 11% fewer calories (220 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 27.5 g).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted has more fat (11.4 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 73 mg).
| Macronutrients | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 220 kcal | 248 kcal |
| Protein | 27.5 g | 28.2 g |
| Total Fat | 11.4 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 59.3 g | 57.4 g |
| Carbohydrates | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.4 g | 14.2 g |
| Saturated Fat | 4.6 g | 5.5 g |
| Monounsaturated Fat | 4.8 g | 6.7 g |
| Polyunsaturated Fat | 0.3 g | 1.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 270.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.5 g | 28.2 g |
| Histidine | 943.0 mg | 1,025.0 mg |
| Isoleucine | 1,238.0 mg | 1,391.0 mg |
| Leucine | 2,176.0 mg | 2,245.0 mg |
| Lysine | 2,291.0 mg | 2,326.0 mg |
| Methionine | 705.0 mg | 659.0 mg |
| Phenylalanine | 1,075.0 mg | 1,138.0 mg |
| Threonine | 1,203.0 mg | 1,233.0 mg |
| Tryptophan | 308.0 mg | 285.0 mg |
| Valine | 1,339.0 mg | 1,559.0 mg |
| Alanine | 1,661.0 mg | 1,680.0 mg |
| Arginine | 1,740.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,515.0 mg | 2,435.0 mg |
| Cystine | 308.0 mg | 320.0 mg |
| Glutamic Acid | 4,136.0 mg | 4,467.0 mg |
| Glycine | 1,502.0 mg | 1,450.0 mg |
| Proline | 1,216.0 mg | 1,179.0 mg |
| Serine | 1,053.0 mg | 1,057.0 mg |
| Tyrosine | 925.0 mg | 898.0 mg |
| Vitamins | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 14.0 mcg |
| Vitamin B12 | 2.6 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.1 mg |
| Minerals | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 2.8 mg | 0.8 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 209.0 mg | 197.0 mg |
| Potassium | 357.0 mg | 278.0 mg |
| Sodium | 73.0 mg | 66.0 mg |
| Zinc | 7.5 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.8 mcg | 11.5 mcg |
| Sterols | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 81.0 mg | 114.0 mg |
| Other | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted has fewer calories: 220 kcal for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 27.5 g for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.