Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
220 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
220 kcal
123 kcal
Protein
27.5 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
11.4 g
4.3 g
Sodium
73 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 44% fewer calories (123 kcal vs 220 kcal).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted has more protein (27.5 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 11.4 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 73 mg).
| Macronutrients | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 220 kcal | 123 kcal |
| Protein | 27.5 g | 19.9 g |
| Total Fat | 11.4 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 59.3 g | 75.5 g |
| Carbohydrates | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 11.4 g | 4.3 g |
| Saturated Fat | 4.6 g | 1.3 g |
| Monounsaturated Fat | 4.8 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.6 g |
| Omega-3 Fatty Acids | 20.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 270.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 27.5 g | 19.9 g |
| Histidine | 943.0 mg | 524.0 mg |
| Isoleucine | 1,238.0 mg | 1,019.0 mg |
| Leucine | 2,176.0 mg | 1,677.0 mg |
| Lysine | 2,291.0 mg | 1,699.0 mg |
| Methionine | 705.0 mg | 537.0 mg |
| Phenylalanine | 1,075.0 mg | 832.0 mg |
| Threonine | 1,203.0 mg | 848.0 mg |
| Tryptophan | 308.0 mg | 276.0 mg |
| Valine | 1,339.0 mg | 1,039.0 mg |
| Alanine | 1,661.0 mg | 1,258.0 mg |
| Arginine | 1,740.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,515.0 mg | 1,944.0 mg |
| Cystine | 308.0 mg | 305.0 mg |
| Glutamic Acid | 4,136.0 mg | 3,106.0 mg |
| Glycine | 1,502.0 mg | 1,112.0 mg |
| Proline | 1,216.0 mg | 975.0 mg |
| Serine | 1,053.0 mg | 854.0 mg |
| Tyrosine | 925.0 mg | 756.0 mg |
| Vitamins | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 9.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 2.8 mg | 4.5 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 209.0 mg | 186.0 mg |
| Potassium | 357.0 mg | 268.0 mg |
| Sodium | 73.0 mg | 57.0 mg |
| Zinc | 7.5 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.8 mcg | 13.9 mcg |
| Sterols | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 81.0 mg | 77.0 mg |
| Other | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 220 kcal for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted or Duck, wild, breast, meat only, raw?
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted has more protein: 27.5 g for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.