Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Chicken, skin (drumsticks and thighs), cooked, roasted
Nutrition comparison per 100 g.
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
253 kcal
Chicken, skin (drumsticks and thighs), cooked, roasted
462 kcal
Calories
253 kcal
462 kcal
Protein
27.5 g
16.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
15.0 g
44.0 g
Sodium
73 mg
85 mg
Key takeaways
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted has 45% fewer calories (253 kcal vs 462 kcal).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein (27.5 g vs 16.6 g).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted has less fat (15.0 g vs 44.0 g).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted has less sodium (73 mg vs 85 mg).
| Macronutrients | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Calories | 253 kcal | 462 kcal |
| Protein | 27.5 g | 16.6 g |
| Total Fat | 15.0 g | 44.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 56.8 g | 39.5 g |
| Carbohydrates | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Total Fat | 15.0 g | 44.0 g |
| Saturated Fat | 6.0 g | 12.1 g |
| Monounsaturated Fat | 6.3 g | 19.2 g |
| Polyunsaturated Fat | 0.4 g | 8.8 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 30.0 mg | 385.0 mg |
| Omega-6 Fatty Acids | 350.0 mg | 8,065.0 mg |
| Protein & Amino Acids | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Protein | 27.5 g | 16.6 g |
| Histidine | 943.0 mg | 340.0 mg |
| Isoleucine | 1,238.0 mg | 469.0 mg |
| Leucine | 2,176.0 mg | 913.0 mg |
| Lysine | 2,291.0 mg | 947.0 mg |
| Methionine | 705.0 mg | 280.0 mg |
| Phenylalanine | 1,075.0 mg | 504.0 mg |
| Threonine | 1,203.0 mg | 525.0 mg |
| Tryptophan | 308.0 mg | 82.0 mg |
| Valine | 1,339.0 mg | 590.0 mg |
| Alanine | 1,661.0 mg | 1,137.0 mg |
| Arginine | 1,740.0 mg | 1,180.0 mg |
| Aspartic Acid | 2,515.0 mg | 1,236.0 mg |
| Cystine | 308.0 mg | 138.0 mg |
| Glutamic Acid | 4,136.0 mg | 1,964.0 mg |
| Glycine | 1,502.0 mg | 2,132.0 mg |
| Proline | 1,216.0 mg | 1,262.0 mg |
| Serine | 1,053.0 mg | 603.0 mg |
| Tyrosine | 925.0 mg | 392.0 mg |
| Vitamins | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 54.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.2 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 3.9 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 3.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.9 mg |
| Choline | ~ | 48.9 mg |
| Betaine | ~ | 14.4 mg |
| Minerals | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Calcium | 8.0 mg | 10.0 mg |
| Iron | 2.8 mg | 0.9 mg |
| Magnesium | 25.0 mg | 16.0 mg |
| Phosphorus | 209.0 mg | 151.0 mg |
| Potassium | 357.0 mg | 181.0 mg |
| Sodium | 73.0 mg | 85.0 mg |
| Zinc | 7.5 mg | 0.9 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.8 mcg | 17.4 mcg |
| Sterols | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Cholesterol | 81.0 mg | 132.0 mg |
| Other | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted or Chicken, skin (drumsticks and thighs), cooked, roasted?
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted has fewer calories: 253 kcal for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 462 kcal for Chicken, skin (drumsticks and thighs), cooked, roasted per 100 g.
Which has more protein, Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted or Chicken, skin (drumsticks and thighs), cooked, roasted?
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein: 27.5 g for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 16.6 g for Chicken, skin (drumsticks and thighs), cooked, roasted per 100 g.
Is Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted or Chicken, skin (drumsticks and thighs), cooked, roasted healthier?
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted is lower in calories, and Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.