Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted vs KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
Nutrition comparison per 100 g.
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
253 kcal
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
274 kcal
Key takeaways
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted has 8% fewer calories (253 kcal vs 274 kcal).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein (27.5 g vs 20.3 g).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted has fewer carbs (0.0 g vs 13.7 g).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fiber (1.4 g vs 0.0 g).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted has less fat (15.0 g vs 15.4 g).
| Macronutrients | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Calories | 253 kcal | 274 kcal |
| Protein | 27.5 g | 20.3 g |
| Total Fat | 15.0 g | 15.4 g |
| Total Carbohydrate | 0.0 g | 13.7 g |
| Dietary Fiber | 0.0 g | 1.4 g |
| Total Sugars | ~ | 0.0 g |
| Water | 56.8 g | 47.9 g |
| Carbohydrates | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Total Carbohydrate | 0.0 g | 13.7 g |
| Dietary Fiber | 0.0 g | 1.4 g |
| Starch | ~ | 13.4 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Total Fat | 15.0 g | 15.4 g |
| Saturated Fat | 6.0 g | 2.9 g |
| Monounsaturated Fat | 6.3 g | 4.3 g |
| Polyunsaturated Fat | 0.4 g | 6.9 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 326.0 mg |
| Omega-6 Fatty Acids | 350.0 mg | 6,450.0 mg |
| Protein & Amino Acids | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Protein | 27.5 g | 20.3 g |
| Histidine | 943.0 mg | 687.0 mg |
| Isoleucine | 1,238.0 mg | 921.0 mg |
| Leucine | 2,176.0 mg | 1,624.0 mg |
| Lysine | 2,291.0 mg | 1,631.0 mg |
| Methionine | 705.0 mg | 435.0 mg |
| Phenylalanine | 1,075.0 mg | 843.0 mg |
| Threonine | 1,203.0 mg | 918.0 mg |
| Tryptophan | 308.0 mg | 267.0 mg |
| Valine | 1,339.0 mg | 1,031.0 mg |
| Alanine | 1,661.0 mg | 1,189.0 mg |
| Arginine | 1,740.0 mg | 1,257.0 mg |
| Aspartic Acid | 2,515.0 mg | 1,914.0 mg |
| Cystine | 308.0 mg | 220.0 mg |
| Glutamic Acid | 4,136.0 mg | 3,792.0 mg |
| Glycine | 1,502.0 mg | 874.0 mg |
| Proline | 1,216.0 mg | 889.0 mg |
| Serine | 1,053.0 mg | 817.0 mg |
| Tyrosine | 925.0 mg | 827.0 mg |
| Vitamins | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 0.9 mg |
| Vitamin K | ~ | 9.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 8.6 mg |
| Vitamin B6 | 0.3 mg | 0.5 mg |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 2.6 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.3 mg |
| Minerals | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Calcium | 8.0 mg | 25.0 mg |
| Iron | 2.8 mg | 0.7 mg |
| Magnesium | 25.0 mg | 33.0 mg |
| Phosphorus | 209.0 mg | 298.0 mg |
| Potassium | 357.0 mg | 333.0 mg |
| Sodium | 73.0 mg | 948.0 mg |
| Zinc | 7.5 mg | 0.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 22.8 mcg | 18.1 mcg |
| Sterols | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Cholesterol | 81.0 mg | 51.0 mg |
| Other | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.7 g |
Frequently asked questions
Which has fewer calories, Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted or KENTUCKY FRIED CHICKEN, Crispy Chicken Strips?
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted has fewer calories: 253 kcal for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 274 kcal for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips per 100 g.
Which has more protein, Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted or KENTUCKY FRIED CHICKEN, Crispy Chicken Strips?
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein: 27.5 g for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 20.3 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips per 100 g.
Which has more fiber, Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted or KENTUCKY FRIED CHICKEN, Crispy Chicken Strips?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fiber: 0.0 g for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 1.4 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips per 100 g.
Is Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted or KENTUCKY FRIED CHICKEN, Crispy Chicken Strips healthier?
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted is lower in calories, and Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.