Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
303 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
303 kcal
303 kcal
Protein
22.9 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
23.5 g
18.1 g
Sodium
54 mg
598 mg
Key takeaways
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has fewer calories (303 kcal vs 303 kcal).
- Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has more protein (22.9 g vs 21.9 g).
- Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has more carbs (0.0 g vs 12.0 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more fat (18.1 g vs 23.5 g).
- Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has more sodium (54 mg vs 598 mg).
| Macronutrients | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 303 kcal | 303 kcal |
| Protein | 22.9 g | 21.9 g |
| Total Fat | 23.5 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 53.5 g | 45.7 g |
| Carbohydrates | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 23.5 g | 18.1 g |
| Saturated Fat | 10.3 g | 4.8 g |
| Monounsaturated Fat | 11.2 g | 7.5 g |
| Polyunsaturated Fat | 1.1 g | 4.2 g |
| Trans Fat | 1.6 g | ~ |
| Omega-3 Fatty Acids | 39.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 923.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 22.9 g | 21.9 g |
| Histidine | 844.0 mg | 628.0 mg |
| Isoleucine | 1,065.0 mg | 1,066.0 mg |
| Leucine | 1,958.0 mg | 1,581.0 mg |
| Lysine | 2,167.0 mg | 1,693.0 mg |
| Methionine | 618.0 mg | 568.0 mg |
| Phenylalanine | 914.0 mg | 862.0 mg |
| Threonine | 1,075.0 mg | 883.0 mg |
| Tryptophan | 257.0 mg | 245.0 mg |
| Valine | 1,145.0 mg | 1,052.0 mg |
| Alanine | 1,417.0 mg | 1,245.0 mg |
| Arginine | 1,547.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,214.0 mg | 1,886.0 mg |
| Cystine | 231.0 mg | 305.0 mg |
| Glutamic Acid | 3,729.0 mg | 3,407.0 mg |
| Glycine | 1,130.0 mg | 1,388.0 mg |
| Proline | 1,022.0 mg | 1,146.0 mg |
| Serine | 936.0 mg | 796.0 mg |
| Tyrosine | 848.0 mg | 701.0 mg |
| Vitamins | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.7 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.6 mg |
| Choline | 48.9 mg | ~ |
| Betaine | 12.0 mg | ~ |
| Minerals | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 12.0 mg | 37.0 mg |
| Iron | 2.3 mg | 0.9 mg |
| Magnesium | 21.0 mg | 23.0 mg |
| Phosphorus | 149.0 mg | 188.0 mg |
| Potassium | 247.0 mg | 347.0 mg |
| Sodium | 54.0 mg | 598.0 mg |
| Zinc | 5.8 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 27.4 mcg | 21.7 mcg |
| Sterols | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 81.0 mg | 91.0 mg |
| Other | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has fewer calories: 303 kcal for Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has more protein: 22.9 g for Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Fast foods, chicken, breaded and fried, light meat (breast or wing) is lower in calories, and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.