Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
303 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
303 kcal
291 kcal
Protein
22.9 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
23.5 g
18.0 g
Sodium
54 mg
510 mg
Key takeaways
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has 4% fewer calories (291 kcal vs 303 kcal).
- Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has more protein (22.9 g vs 20.3 g).
- Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has more carbs (0.0 g vs 10.6 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more fat (18.0 g vs 23.5 g).
- Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has more sodium (54 mg vs 510 mg).
| Macronutrients | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 303 kcal | 291 kcal |
| Protein | 22.9 g | 20.3 g |
| Total Fat | 23.5 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 53.5 g | 49.0 g |
| Carbohydrates | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 23.5 g | 18.0 g |
| Saturated Fat | 10.3 g | 4.8 g |
| Monounsaturated Fat | 11.2 g | 7.4 g |
| Polyunsaturated Fat | 1.1 g | 4.3 g |
| Trans Fat | 1.6 g | ~ |
| Omega-3 Fatty Acids | 39.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 923.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 22.9 g | 20.3 g |
| Histidine | 844.0 mg | 582.0 mg |
| Isoleucine | 1,065.0 mg | 988.0 mg |
| Leucine | 1,958.0 mg | 1,466.0 mg |
| Lysine | 2,167.0 mg | 1,570.0 mg |
| Methionine | 618.0 mg | 527.0 mg |
| Phenylalanine | 914.0 mg | 800.0 mg |
| Threonine | 1,075.0 mg | 819.0 mg |
| Tryptophan | 257.0 mg | 228.0 mg |
| Valine | 1,145.0 mg | 975.0 mg |
| Alanine | 1,417.0 mg | 1,154.0 mg |
| Arginine | 1,547.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,214.0 mg | 1,749.0 mg |
| Cystine | 231.0 mg | 283.0 mg |
| Glutamic Acid | 3,729.0 mg | 3,160.0 mg |
| Glycine | 1,130.0 mg | 1,287.0 mg |
| Proline | 1,022.0 mg | 1,063.0 mg |
| Serine | 936.0 mg | 738.0 mg |
| Tyrosine | 848.0 mg | 650.0 mg |
| Vitamins | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 17.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.7 mg |
| Choline | 48.9 mg | ~ |
| Betaine | 12.0 mg | ~ |
| Minerals | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 12.0 mg | 24.0 mg |
| Iron | 2.3 mg | 1.1 mg |
| Magnesium | 21.0 mg | 25.0 mg |
| Phosphorus | 149.0 mg | 162.0 mg |
| Potassium | 247.0 mg | 301.0 mg |
| Sodium | 54.0 mg | 510.0 mg |
| Zinc | 5.8 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 27.4 mcg | 23.7 mcg |
| Sterols | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 81.0 mg | 112.0 mg |
| Other | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has fewer calories: 303 kcal for Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has more protein: 22.9 g for Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is lower in calories, and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.