Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
234 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
234 kcal
291 kcal
Protein
28.0 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
12.7 g
18.0 g
Sodium
59 mg
510 mg
Key takeaways
- Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 20% fewer calories (234 kcal vs 291 kcal).
- Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has more protein (28.0 g vs 20.3 g).
- Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has more carbs (0.0 g vs 10.6 g).
- Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has more fat (12.7 g vs 18.0 g).
- Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has more sodium (59 mg vs 510 mg).
| Macronutrients | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 234 kcal | 291 kcal |
| Protein | 28.0 g | 20.3 g |
| Total Fat | 12.7 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 59.2 g | 49.0 g |
| Carbohydrates | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 12.7 g | 18.0 g |
| Saturated Fat | 4.9 g | 4.8 g |
| Monounsaturated Fat | 5.2 g | 7.4 g |
| Polyunsaturated Fat | 0.5 g | 4.3 g |
| Omega-3 Fatty Acids | 80.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 346.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 28.0 g | 20.3 g |
| Histidine | 892.0 mg | 582.0 mg |
| Isoleucine | 1,272.0 mg | 988.0 mg |
| Leucine | 2,224.0 mg | 1,466.0 mg |
| Lysine | 2,362.0 mg | 1,570.0 mg |
| Methionine | 728.0 mg | 527.0 mg |
| Phenylalanine | 1,104.0 mg | 800.0 mg |
| Threonine | 1,117.0 mg | 819.0 mg |
| Tryptophan | 184.0 mg | 228.0 mg |
| Valine | 1,387.0 mg | 975.0 mg |
| Alanine | 1,699.0 mg | 1,154.0 mg |
| Arginine | 1,807.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,546.0 mg | 1,749.0 mg |
| Cystine | 361.0 mg | 283.0 mg |
| Glutamic Acid | 4,196.0 mg | 3,160.0 mg |
| Glycine | 1,702.0 mg | 1,287.0 mg |
| Proline | 1,333.0 mg | 1,063.0 mg |
| Serine | 1,101.0 mg | 738.0 mg |
| Tyrosine | 891.0 mg | 650.0 mg |
| Vitamins | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.3 mg | 4.9 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.7 mg |
| Minerals | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 22.0 mg | 24.0 mg |
| Iron | 1.7 mg | 1.1 mg |
| Magnesium | 24.0 mg | 25.0 mg |
| Phosphorus | 223.0 mg | 162.0 mg |
| Potassium | 355.0 mg | 301.0 mg |
| Sodium | 59.0 mg | 510.0 mg |
| Zinc | 5.1 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 30.1 mcg | 23.7 mcg |
| Sterols | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 92.0 mg | 112.0 mg |
| Other | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has fewer calories: 234 kcal for Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has more protein: 28.0 g for Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled is lower in calories, and Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.