Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
234 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
234 kcal
248 kcal
Protein
28.0 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
12.7 g
14.2 g
Sodium
59 mg
66 mg
Key takeaways
- Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 6% fewer calories (234 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 28.0 g).
- Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has more fat (12.7 g vs 14.2 g).
- Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has more sodium (59 mg vs 66 mg).
| Macronutrients | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 234 kcal | 248 kcal |
| Protein | 28.0 g | 28.2 g |
| Total Fat | 12.7 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 59.2 g | 57.4 g |
| Carbohydrates | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 12.7 g | 14.2 g |
| Saturated Fat | 4.9 g | 5.5 g |
| Monounsaturated Fat | 5.2 g | 6.7 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Omega-3 Fatty Acids | 80.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 346.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.0 g | 28.2 g |
| Histidine | 892.0 mg | 1,025.0 mg |
| Isoleucine | 1,272.0 mg | 1,391.0 mg |
| Leucine | 2,224.0 mg | 2,245.0 mg |
| Lysine | 2,362.0 mg | 2,326.0 mg |
| Methionine | 728.0 mg | 659.0 mg |
| Phenylalanine | 1,104.0 mg | 1,138.0 mg |
| Threonine | 1,117.0 mg | 1,233.0 mg |
| Tryptophan | 184.0 mg | 285.0 mg |
| Valine | 1,387.0 mg | 1,559.0 mg |
| Alanine | 1,699.0 mg | 1,680.0 mg |
| Arginine | 1,807.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,546.0 mg | 2,435.0 mg |
| Cystine | 361.0 mg | 320.0 mg |
| Glutamic Acid | 4,196.0 mg | 4,467.0 mg |
| Glycine | 1,702.0 mg | 1,450.0 mg |
| Proline | 1,333.0 mg | 1,179.0 mg |
| Serine | 1,101.0 mg | 1,057.0 mg |
| Tyrosine | 891.0 mg | 898.0 mg |
| Vitamins | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.3 mg | 8.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Minerals | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 22.0 mg | 9.0 mg |
| Iron | 1.7 mg | 0.8 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 223.0 mg | 197.0 mg |
| Potassium | 355.0 mg | 278.0 mg |
| Sodium | 59.0 mg | 66.0 mg |
| Zinc | 5.1 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.1 mcg | 11.5 mcg |
| Sterols | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 92.0 mg | 114.0 mg |
| Other | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has fewer calories: 234 kcal for Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 28.0 g for Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.