Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
292 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
292 kcal
303 kcal
Protein
24.3 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
21.7 g
18.1 g
Sodium
52 mg
598 mg
Key takeaways
- Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 4% fewer calories (292 kcal vs 303 kcal).
- Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has more protein (24.3 g vs 21.9 g).
- Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has more carbs (0.0 g vs 12.0 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more fat (18.1 g vs 21.7 g).
- Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has more sodium (52 mg vs 598 mg).
| Macronutrients | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 292 kcal | 303 kcal |
| Protein | 24.3 g | 21.9 g |
| Total Fat | 21.7 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 53.8 g | 45.7 g |
| Carbohydrates | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 21.7 g | 18.1 g |
| Saturated Fat | 9.4 g | 4.8 g |
| Monounsaturated Fat | 10.3 g | 7.5 g |
| Polyunsaturated Fat | 1.1 g | 4.2 g |
| Trans Fat | 1.4 g | ~ |
| Omega-3 Fatty Acids | 38.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 936.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 24.3 g | 21.9 g |
| Histidine | 911.0 mg | 628.0 mg |
| Isoleucine | 1,132.0 mg | 1,066.0 mg |
| Leucine | 2,094.0 mg | 1,581.0 mg |
| Lysine | 2,327.0 mg | 1,693.0 mg |
| Methionine | 657.0 mg | 568.0 mg |
| Phenylalanine | 974.0 mg | 862.0 mg |
| Threonine | 1,145.0 mg | 883.0 mg |
| Tryptophan | 272.0 mg | 245.0 mg |
| Valine | 1,214.0 mg | 1,052.0 mg |
| Alanine | 1,506.0 mg | 1,245.0 mg |
| Arginine | 1,654.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,367.0 mg | 1,886.0 mg |
| Cystine | 248.0 mg | 305.0 mg |
| Glutamic Acid | 3,972.0 mg | 3,407.0 mg |
| Glycine | 1,195.0 mg | 1,388.0 mg |
| Proline | 1,090.0 mg | 1,146.0 mg |
| Serine | 1,000.0 mg | 796.0 mg |
| Tyrosine | 905.0 mg | 701.0 mg |
| Vitamins | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.0 mg | 7.4 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.6 mg |
| Choline | 48.6 mg | ~ |
| Betaine | 11.8 mg | ~ |
| Minerals | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 11.0 mg | 37.0 mg |
| Iron | 2.0 mg | 0.9 mg |
| Magnesium | 21.0 mg | 23.0 mg |
| Phosphorus | 155.0 mg | 188.0 mg |
| Potassium | 286.0 mg | 347.0 mg |
| Sodium | 52.0 mg | 598.0 mg |
| Zinc | 6.1 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 30.1 mcg | 21.7 mcg |
| Sterols | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 81.0 mg | 91.0 mg |
| Other | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has fewer calories: 292 kcal for Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has more protein: 24.3 g for Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is lower in calories, and Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.