Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
306 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
306 kcal
303 kcal
Protein
27.8 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
21.7 g
18.1 g
Sodium
68 mg
598 mg
Key takeaways
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has 1% fewer calories (303 kcal vs 306 kcal).
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein (27.8 g vs 21.9 g).
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more fat (18.1 g vs 21.7 g).
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has more sodium (68 mg vs 598 mg).
| Macronutrients | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 306 kcal | 303 kcal |
| Protein | 27.8 g | 21.9 g |
| Total Fat | 21.7 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 50.5 g | 45.7 g |
| Carbohydrates | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 21.7 g | 18.1 g |
| Saturated Fat | 8.8 g | 4.8 g |
| Monounsaturated Fat | 10.0 g | 7.5 g |
| Polyunsaturated Fat | 0.8 g | 4.2 g |
| Omega-3 Fatty Acids | 38.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 718.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 27.8 g | 21.9 g |
| Histidine | 1,061.0 mg | 628.0 mg |
| Isoleucine | 1,356.0 mg | 1,066.0 mg |
| Leucine | 2,485.0 mg | 1,581.0 mg |
| Lysine | 2,767.0 mg | 1,693.0 mg |
| Methionine | 770.0 mg | 568.0 mg |
| Phenylalanine | 1,155.0 mg | 862.0 mg |
| Threonine | 1,363.0 mg | 883.0 mg |
| Tryptophan | 328.0 mg | 245.0 mg |
| Valine | 1,435.0 mg | 1,052.0 mg |
| Alanine | 1,730.0 mg | 1,245.0 mg |
| Arginine | 1,936.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,789.0 mg | 1,886.0 mg |
| Cystine | 289.0 mg | 305.0 mg |
| Glutamic Acid | 4,729.0 mg | 3,407.0 mg |
| Glycine | 1,247.0 mg | 1,388.0 mg |
| Proline | 1,210.0 mg | 1,146.0 mg |
| Serine | 1,172.0 mg | 796.0 mg |
| Tyrosine | 1,081.0 mg | 701.0 mg |
| Vitamins | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.8 mg | 7.4 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.6 mg |
| Minerals | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 22.0 mg | 37.0 mg |
| Iron | 2.6 mg | 0.9 mg |
| Magnesium | 26.0 mg | 23.0 mg |
| Phosphorus | 187.0 mg | 188.0 mg |
| Potassium | 280.0 mg | 347.0 mg |
| Sodium | 68.0 mg | 598.0 mg |
| Zinc | 6.1 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 28.7 mcg | 21.7 mcg |
| Sterols | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 91.0 mg | 91.0 mg |
| Other | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has fewer calories: 306 kcal for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein: 27.8 g for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Fast foods, chicken, breaded and fried, light meat (breast or wing) is lower in calories, and Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.