Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
239 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
239 kcal
236 kcal
Protein
19.1 g
33.6 g
Carbs
0.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
17.9 g
10.2 g
Sodium
60 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 1% fewer calories (236 kcal vs 239 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 19.1 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.5 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 17.9 g).
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has more sodium (60 mg vs 87 mg).
| Macronutrients | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 239 kcal | 236 kcal |
| Protein | 19.1 g | 33.6 g |
| Total Fat | 17.9 g | 10.2 g |
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.7 g | 55.3 g |
| Carbohydrates | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 17.9 g | 10.2 g |
| Saturated Fat | 7.1 g | 4.0 g |
| Monounsaturated Fat | 8.1 g | 4.0 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | 31.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 590.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.1 g | 33.6 g |
| Histidine | 775.0 mg | 1,221.0 mg |
| Isoleucine | 974.0 mg | 1,656.0 mg |
| Leucine | 1,798.0 mg | 2,676.0 mg |
| Lysine | 2,009.0 mg | 2,771.0 mg |
| Methionine | 555.0 mg | 785.0 mg |
| Phenylalanine | 833.0 mg | 1,357.0 mg |
| Threonine | 982.0 mg | 1,469.0 mg |
| Tryptophan | 234.0 mg | 340.0 mg |
| Valine | 1,030.0 mg | 1,858.0 mg |
| Alanine | 1,247.0 mg | 2,000.0 mg |
| Arginine | 1,401.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,018.0 mg | 2,901.0 mg |
| Cystine | 210.0 mg | 380.0 mg |
| Glutamic Acid | 3,407.0 mg | 5,319.0 mg |
| Glycine | 900.0 mg | 1,728.0 mg |
| Proline | 877.0 mg | 1,404.0 mg |
| Serine | 848.0 mg | 1,260.0 mg |
| Tyrosine | 780.0 mg | 1,072.0 mg |
| Vitamins | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 28.0 mg |
| Iron | 1.8 mg | 1.4 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 143.0 mg | 263.0 mg |
| Potassium | 258.0 mg | 333.0 mg |
| Sodium | 60.0 mg | 87.0 mg |
| Zinc | 4.6 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 19.8 mcg | 14.5 mcg |
| Sterols | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 70.0 mg | 148.0 mg |
| Other | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 239 kcal for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 19.1 g for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.