Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
222 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
222 kcal
248 kcal
Protein
18.4 g
28.2 g
Carbs
0.4 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
16.3 g
14.2 g
Sodium
63 mg
66 mg
Key takeaways
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 11% fewer calories (222 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 18.4 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 16.3 g).
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has more sodium (63 mg vs 66 mg).
| Macronutrients | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 222 kcal | 248 kcal |
| Protein | 18.4 g | 28.2 g |
| Total Fat | 16.3 g | 14.2 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 64.0 g | 57.4 g |
| Carbohydrates | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 16.3 g | 14.2 g |
| Saturated Fat | 6.7 g | 5.5 g |
| Monounsaturated Fat | 7.1 g | 6.7 g |
| Polyunsaturated Fat | 0.8 g | 1.0 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 26.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 670.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.4 g | 28.2 g |
| Histidine | 721.0 mg | 1,025.0 mg |
| Isoleucine | 874.0 mg | 1,391.0 mg |
| Leucine | 1,633.0 mg | 2,245.0 mg |
| Lysine | 1,822.0 mg | 2,326.0 mg |
| Methionine | 509.0 mg | 659.0 mg |
| Phenylalanine | 752.0 mg | 1,138.0 mg |
| Threonine | 885.0 mg | 1,233.0 mg |
| Tryptophan | 207.0 mg | 285.0 mg |
| Valine | 934.0 mg | 1,559.0 mg |
| Alanine | 1,160.0 mg | 1,680.0 mg |
| Arginine | 1,289.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,843.0 mg | 2,435.0 mg |
| Cystine | 193.0 mg | 320.0 mg |
| Glutamic Acid | 3,077.0 mg | 4,467.0 mg |
| Glycine | 912.0 mg | 1,450.0 mg |
| Proline | 850.0 mg | 1,179.0 mg |
| Serine | 781.0 mg | 1,057.0 mg |
| Tyrosine | 706.0 mg | 898.0 mg |
| Vitamins | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 4.9 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.1 mg |
| Choline | 57.0 mg | ~ |
| Betaine | 12.1 mg | ~ |
| Minerals | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 3.6 mg | 0.8 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 147.0 mg | 197.0 mg |
| Potassium | 251.0 mg | 278.0 mg |
| Sodium | 63.0 mg | 66.0 mg |
| Zinc | 5.1 mg | 3.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 23.1 mcg | 11.5 mcg |
| Sterols | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 70.0 mg | 114.0 mg |
| Other | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has fewer calories: 222 kcal for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 18.4 g for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.