Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
231 kcal
Beef, cured, pastrami
147 kcal
Calories
231 kcal
147 kcal
Protein
18.0 g
21.8 g
Carbs
0.4 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
17.6 g
5.8 g
Sodium
65 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 37% fewer calories (147 kcal vs 231 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 18.0 g).
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw has more carbs (0.4 g vs 0.4 g).
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 17.6 g).
| Macronutrients | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 231 kcal | 147 kcal |
| Protein | 18.0 g | 21.8 g |
| Total Fat | 17.6 g | 5.8 g |
| Total Carbohydrate | 0.4 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 63.2 g | 69.5 g |
| Carbohydrates | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 17.6 g | 5.8 g |
| Saturated Fat | 7.1 g | 2.7 g |
| Monounsaturated Fat | 7.7 g | 2.1 g |
| Polyunsaturated Fat | 0.9 g | 0.1 g |
| Trans Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | 28.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 718.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 18.0 g | 21.8 g |
| Histidine | 674.0 mg | 684.0 mg |
| Isoleucine | 838.0 mg | 976.0 mg |
| Leucine | 1,550.0 mg | 1,706.0 mg |
| Lysine | 1,723.0 mg | 1,812.0 mg |
| Methionine | 487.0 mg | 558.0 mg |
| Phenylalanine | 721.0 mg | 847.0 mg |
| Threonine | 848.0 mg | 857.0 mg |
| Tryptophan | 201.0 mg | 141.0 mg |
| Valine | 899.0 mg | 1,065.0 mg |
| Alanine | 1,115.0 mg | 1,303.0 mg |
| Arginine | 1,225.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,752.0 mg | 1,955.0 mg |
| Cystine | 183.0 mg | 277.0 mg |
| Glutamic Acid | 2,940.0 mg | 3,221.0 mg |
| Glycine | 885.0 mg | 1,306.0 mg |
| Proline | 807.0 mg | 1,022.0 mg |
| Serine | 740.0 mg | 845.0 mg |
| Tyrosine | 670.0 mg | 683.0 mg |
| Vitamins | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 5.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 56.0 mg | 81.6 mg |
| Betaine | 13.3 mg | 10.7 mg |
| Minerals | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 3.4 mg | 2.2 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 142.0 mg | 175.0 mg |
| Potassium | 242.0 mg | 210.0 mg |
| Sodium | 65.0 mg | 885.0 mg |
| Zinc | 4.7 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 22.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 71.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 231 kcal for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 18.0 g for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.