Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
171 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
171 kcal
223 kcal
Protein
20.9 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
9.8 g
8.8 g
Sodium
67 mg
70 mg
Key takeaways
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has 23% fewer calories (171 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 20.9 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more fat (8.8 g vs 9.8 g).
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has more sodium (67 mg vs 70 mg).
| Macronutrients | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 171 kcal | 223 kcal |
| Protein | 20.9 g | 33.7 g |
| Total Fat | 9.8 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 68.9 g | 56.2 g |
| Carbohydrates | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 9.8 g | 8.8 g |
| Saturated Fat | 3.5 g | 3.2 g |
| Monounsaturated Fat | 4.4 g | 3.5 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 385.0 mg | 600.0 mg |
| Protein & Amino Acids | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 20.9 g | 33.7 g |
| Histidine | 798.0 mg | 1,067.0 mg |
| Isoleucine | 1,021.0 mg | 1,625.0 mg |
| Leucine | 1,870.0 mg | 2,620.0 mg |
| Lysine | 2,083.0 mg | 2,975.0 mg |
| Methionine | 580.0 mg | 865.0 mg |
| Phenylalanine | 869.0 mg | 1,372.0 mg |
| Threonine | 1,026.0 mg | 1,442.0 mg |
| Tryptophan | 247.0 mg | 394.0 mg |
| Valine | 1,080.0 mg | 1,818.0 mg |
| Alanine | 1,302.0 mg | 2,026.0 mg |
| Arginine | 1,457.0 mg | 2,002.0 mg |
| Aspartic Acid | 2,099.0 mg | 2,965.0 mg |
| Cystine | 217.0 mg | 402.0 mg |
| Glutamic Acid | 3,559.0 mg | 4,889.0 mg |
| Glycine | 938.0 mg | 1,645.0 mg |
| Proline | 910.0 mg | 1,413.0 mg |
| Serine | 882.0 mg | 1,253.0 mg |
| Tyrosine | 813.0 mg | 1,132.0 mg |
| Vitamins | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 1.5 mcg | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.3 mg | 6.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 21.0 mcg |
| Vitamin B12 | 2.6 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.6 mg |
| Choline | 47.6 mg | 129.3 mg |
| Betaine | 13.5 mg | 17.0 mg |
| Minerals | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 15.0 mg |
| Iron | 1.7 mg | 2.8 mg |
| Magnesium | 21.0 mg | 28.0 mg |
| Phosphorus | 150.0 mg | 205.0 mg |
| Potassium | 264.0 mg | 260.0 mg |
| Sodium | 67.0 mg | 70.0 mg |
| Zinc | 6.3 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 24.0 mcg | 38.1 mcg |
| Sterols | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 64.0 mg | 108.0 mg |
| Other | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 171 kcal for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 20.9 g for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.