Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
164 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
164 kcal
291 kcal
Protein
21.2 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
8.8 g
18.0 g
Sodium
66 mg
510 mg
Key takeaways
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 44% fewer calories (164 kcal vs 291 kcal).
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has more protein (21.2 g vs 20.3 g).
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has more carbs (0.0 g vs 10.6 g).
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has more fat (8.8 g vs 18.0 g).
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has more sodium (66 mg vs 510 mg).
| Macronutrients | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 164 kcal | 291 kcal |
| Protein | 21.2 g | 20.3 g |
| Total Fat | 8.8 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 69.5 g | 49.0 g |
| Carbohydrates | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 8.8 g | 18.0 g |
| Saturated Fat | 3.2 g | 4.8 g |
| Monounsaturated Fat | 3.9 g | 7.4 g |
| Polyunsaturated Fat | 0.4 g | 4.3 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 350.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 21.2 g | 20.3 g |
| Histidine | 859.0 mg | 582.0 mg |
| Isoleucine | 1,079.0 mg | 988.0 mg |
| Leucine | 1,991.0 mg | 1,466.0 mg |
| Lysine | 2,226.0 mg | 1,570.0 mg |
| Methionine | 615.0 mg | 527.0 mg |
| Phenylalanine | 922.0 mg | 800.0 mg |
| Threonine | 1,088.0 mg | 819.0 mg |
| Tryptophan | 260.0 mg | 228.0 mg |
| Valine | 1,141.0 mg | 975.0 mg |
| Alanine | 1,382.0 mg | 1,154.0 mg |
| Arginine | 1,553.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,236.0 mg | 1,749.0 mg |
| Cystine | 232.0 mg | 283.0 mg |
| Glutamic Acid | 3,775.0 mg | 3,160.0 mg |
| Glycine | 997.0 mg | 1,287.0 mg |
| Proline | 972.0 mg | 1,063.0 mg |
| Serine | 939.0 mg | 738.0 mg |
| Tyrosine | 864.0 mg | 650.0 mg |
| Vitamins | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 17.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.7 mg |
| Choline | 46.0 mg | ~ |
| Betaine | 12.8 mg | ~ |
| Minerals | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 6.0 mg | 24.0 mg |
| Iron | 1.8 mg | 1.1 mg |
| Magnesium | 21.0 mg | 25.0 mg |
| Phosphorus | 151.0 mg | 162.0 mg |
| Potassium | 272.0 mg | 301.0 mg |
| Sodium | 66.0 mg | 510.0 mg |
| Zinc | 6.3 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 23.0 mcg | 23.7 mcg |
| Sterols | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 64.0 mg | 112.0 mg |
| Other | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 164 kcal for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has more protein: 21.2 g for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.