Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
253 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
253 kcal
218 kcal
Protein
28.9 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
15.3 g
9.8 g
Sodium
63 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 14% fewer calories (218 kcal vs 253 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 28.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 15.3 g).
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more sodium (63 mg vs 68 mg).
| Macronutrients | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 253 kcal | 218 kcal |
| Protein | 28.9 g | 30.3 g |
| Total Fat | 15.3 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 55.4 g | 59.7 g |
| Carbohydrates | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 15.3 g | 9.8 g |
| Saturated Fat | 5.6 g | 3.7 g |
| Monounsaturated Fat | 6.9 g | 4.5 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 548.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 28.9 g | 30.3 g |
| Histidine | 1,064.0 mg | 1,101.0 mg |
| Isoleucine | 1,343.0 mg | 1,494.0 mg |
| Leucine | 2,468.0 mg | 2,411.0 mg |
| Lysine | 2,733.0 mg | 2,498.0 mg |
| Methionine | 779.0 mg | 708.0 mg |
| Phenylalanine | 1,153.0 mg | 1,222.0 mg |
| Threonine | 1,355.0 mg | 1,324.0 mg |
| Tryptophan | 324.0 mg | 306.0 mg |
| Valine | 1,444.0 mg | 1,674.0 mg |
| Alanine | 1,786.0 mg | 1,805.0 mg |
| Arginine | 1,951.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,791.0 mg | 2,615.0 mg |
| Cystine | 291.0 mg | 344.0 mg |
| Glutamic Acid | 4,701.0 mg | 4,798.0 mg |
| Glycine | 1,425.0 mg | 1,557.0 mg |
| Proline | 1,288.0 mg | 1,266.0 mg |
| Serine | 1,181.0 mg | 1,135.0 mg |
| Tyrosine | 1,069.0 mg | 965.0 mg |
| Vitamins | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 6.2 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 60.2 mg | ~ |
| Betaine | 13.3 mg | ~ |
| Minerals | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 2.5 mg | 0.8 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 165.0 mg | 208.0 mg |
| Potassium | 293.0 mg | 289.0 mg |
| Sodium | 63.0 mg | 68.0 mg |
| Zinc | 8.0 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 32.9 mcg | 12.5 mcg |
| Sterols | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 93.0 mg | 116.0 mg |
| Other | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 253 kcal for Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 28.9 g for Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.