Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
164 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
164 kcal
123 kcal
Protein
21.1 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.2 g
4.3 g
Sodium
67 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 25% fewer calories (123 kcal vs 164 kcal).
- Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has more protein (21.1 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 8.2 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 67 mg).
| Macronutrients | Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 164 kcal | 123 kcal |
| Protein | 21.1 g | 19.9 g |
| Total Fat | 8.2 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.6 g | 75.5 g |
| Carbohydrates | Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 8.2 g | 4.3 g |
| Saturated Fat | 3.1 g | 1.3 g |
| Monounsaturated Fat | 4.2 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Omega-3 Fatty Acids | 50.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 21.1 g | 19.9 g |
| Histidine | 680.0 mg | 524.0 mg |
| Isoleucine | 1,089.0 mg | 1,019.0 mg |
| Leucine | 1,864.0 mg | 1,677.0 mg |
| Lysine | 1,978.0 mg | 1,699.0 mg |
| Methionine | 598.0 mg | 537.0 mg |
| Phenylalanine | 914.0 mg | 832.0 mg |
| Threonine | 974.0 mg | 848.0 mg |
| Tryptophan | 228.0 mg | 276.0 mg |
| Valine | 1,140.0 mg | 1,039.0 mg |
| Alanine | 1,274.0 mg | 1,258.0 mg |
| Arginine | 1,420.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,101.0 mg | 1,944.0 mg |
| Cystine | 226.0 mg | 305.0 mg |
| Glutamic Acid | 3,379.0 mg | 3,106.0 mg |
| Glycine | 1,002.0 mg | 1,112.0 mg |
| Proline | 891.0 mg | 975.0 mg |
| Serine | 846.0 mg | 854.0 mg |
| Tyrosine | 773.0 mg | 756.0 mg |
| Vitamins | Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 25.0 mcg |
| Vitamin B12 | 3.8 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 2.2 mg | 4.5 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 197.0 mg | 186.0 mg |
| Potassium | 369.0 mg | 268.0 mg |
| Sodium | 67.0 mg | 57.0 mg |
| Zinc | 5.0 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 14.9 mcg | 13.9 mcg |
| Sterols | Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 65.0 mg | 77.0 mg |
| Other | Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 164 kcal for Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has more protein: 21.1 g for Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.