Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
164 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
164 kcal
218 kcal
Protein
21.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
8.2 g
9.8 g
Sodium
67 mg
68 mg
Key takeaways
- Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has 25% fewer calories (164 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.1 g).
- Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has more fat (8.2 g vs 9.8 g).
- Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has more sodium (67 mg vs 68 mg).
| Macronutrients | Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 164 kcal | 218 kcal |
| Protein | 21.1 g | 30.3 g |
| Total Fat | 8.2 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 70.6 g | 59.7 g |
| Carbohydrates | Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 8.2 g | 9.8 g |
| Saturated Fat | 3.1 g | 3.7 g |
| Monounsaturated Fat | 4.2 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 50.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.1 g | 30.3 g |
| Histidine | 680.0 mg | 1,101.0 mg |
| Isoleucine | 1,089.0 mg | 1,494.0 mg |
| Leucine | 1,864.0 mg | 2,411.0 mg |
| Lysine | 1,978.0 mg | 2,498.0 mg |
| Methionine | 598.0 mg | 708.0 mg |
| Phenylalanine | 914.0 mg | 1,222.0 mg |
| Threonine | 974.0 mg | 1,324.0 mg |
| Tryptophan | 228.0 mg | 306.0 mg |
| Valine | 1,140.0 mg | 1,674.0 mg |
| Alanine | 1,274.0 mg | 1,805.0 mg |
| Arginine | 1,420.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,101.0 mg | 2,615.0 mg |
| Cystine | 226.0 mg | 344.0 mg |
| Glutamic Acid | 3,379.0 mg | 4,798.0 mg |
| Glycine | 1,002.0 mg | 1,557.0 mg |
| Proline | 891.0 mg | 1,266.0 mg |
| Serine | 846.0 mg | 1,135.0 mg |
| Tyrosine | 773.0 mg | 965.0 mg |
| Vitamins | Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 2.2 mg | 0.8 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 197.0 mg | 208.0 mg |
| Potassium | 369.0 mg | 289.0 mg |
| Sodium | 67.0 mg | 68.0 mg |
| Zinc | 5.0 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 14.9 mcg | 12.5 mcg |
| Sterols | Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 65.0 mg | 116.0 mg |
| Other | Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has fewer calories: 164 kcal for Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.1 g for Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.