Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
265 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
265 kcal
291 kcal
Protein
30.0 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
15.2 g
18.0 g
Sodium
72 mg
510 mg
Key takeaways
- Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 9% fewer calories (265 kcal vs 291 kcal).
- Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more protein (30.0 g vs 20.3 g).
- Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more carbs (0.0 g vs 10.6 g).
- Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more fat (15.2 g vs 18.0 g).
- Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more sodium (72 mg vs 510 mg).
| Macronutrients | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 265 kcal | 291 kcal |
| Protein | 30.0 g | 20.3 g |
| Total Fat | 15.2 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 50.5 g | 49.0 g |
| Carbohydrates | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 15.2 g | 18.0 g |
| Saturated Fat | 5.7 g | 4.8 g |
| Monounsaturated Fat | 7.8 g | 7.4 g |
| Polyunsaturated Fat | 0.5 g | 4.3 g |
| Omega-3 Fatty Acids | 85.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 395.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 30.0 g | 20.3 g |
| Histidine | 967.0 mg | 582.0 mg |
| Isoleucine | 1,545.0 mg | 988.0 mg |
| Leucine | 2,646.0 mg | 1,466.0 mg |
| Lysine | 2,809.0 mg | 1,570.0 mg |
| Methionine | 849.0 mg | 527.0 mg |
| Phenylalanine | 1,298.0 mg | 800.0 mg |
| Threonine | 1,384.0 mg | 819.0 mg |
| Tryptophan | 324.0 mg | 228.0 mg |
| Valine | 1,619.0 mg | 975.0 mg |
| Alanine | 1,811.0 mg | 1,154.0 mg |
| Arginine | 2,018.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,985.0 mg | 1,749.0 mg |
| Cystine | 322.0 mg | 283.0 mg |
| Glutamic Acid | 4,801.0 mg | 3,160.0 mg |
| Glycine | 1,428.0 mg | 1,287.0 mg |
| Proline | 1,268.0 mg | 1,063.0 mg |
| Serine | 1,202.0 mg | 738.0 mg |
| Tyrosine | 1,097.0 mg | 650.0 mg |
| Vitamins | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 17.0 mcg |
| Vitamin B12 | 2.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.7 mg |
| Choline | 114.2 mg | ~ |
| Betaine | 15.0 mg | ~ |
| Minerals | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 12.0 mg | 24.0 mg |
| Iron | 3.6 mg | 1.1 mg |
| Magnesium | 26.0 mg | 25.0 mg |
| Phosphorus | 265.0 mg | 162.0 mg |
| Potassium | 437.0 mg | 301.0 mg |
| Sodium | 72.0 mg | 510.0 mg |
| Zinc | 7.1 mg | 2.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 10.3 mcg | 23.7 mcg |
| Sterols | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 68.0 mg | 112.0 mg |
| Other | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has fewer calories: 265 kcal for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more protein: 30.0 g for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is lower in calories, and Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.