Beef, ground, patties, frozen, cooked, broiled vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, ground, patties, frozen, cooked, broiled
295 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
295 kcal
303 kcal
Protein
23.1 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
21.8 g
18.1 g
Sodium
77 mg
598 mg
Key takeaways
- Beef, ground, patties, frozen, cooked, broiled has 3% fewer calories (295 kcal vs 303 kcal).
- Beef, ground, patties, frozen, cooked, broiled has more protein (23.1 g vs 21.9 g).
- Beef, ground, patties, frozen, cooked, broiled has more carbs (0.0 g vs 12.0 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more fat (18.1 g vs 21.8 g).
- Beef, ground, patties, frozen, cooked, broiled has more sodium (77 mg vs 598 mg).
| Macronutrients | Beef, ground, patties, frozen, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 295 kcal | 303 kcal |
| Protein | 23.1 g | 21.9 g |
| Total Fat | 21.8 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 53.9 g | 45.7 g |
| Carbohydrates | Beef, ground, patties, frozen, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ground, patties, frozen, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 21.8 g | 18.1 g |
| Saturated Fat | 8.8 g | 4.8 g |
| Monounsaturated Fat | 9.4 g | 7.5 g |
| Polyunsaturated Fat | 0.7 g | 4.2 g |
| Omega-3 Fatty Acids | 44.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 592.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, ground, patties, frozen, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 23.1 g | 21.9 g |
| Histidine | ~ | 628.0 mg |
| Isoleucine | ~ | 1,066.0 mg |
| Leucine | ~ | 1,581.0 mg |
| Lysine | ~ | 1,693.0 mg |
| Methionine | ~ | 568.0 mg |
| Phenylalanine | ~ | 862.0 mg |
| Threonine | ~ | 883.0 mg |
| Tryptophan | ~ | 245.0 mg |
| Valine | ~ | 1,052.0 mg |
| Alanine | ~ | 1,245.0 mg |
| Arginine | ~ | 1,343.0 mg |
| Aspartic Acid | ~ | 1,886.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,407.0 mg |
| Glycine | ~ | 1,388.0 mg |
| Proline | ~ | 1,146.0 mg |
| Serine | ~ | 796.0 mg |
| Tyrosine | ~ | 701.0 mg |
| Vitamins | Beef, ground, patties, frozen, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.3 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 21.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.6 mg |
| Choline | 74.6 mg | ~ |
| Minerals | Beef, ground, patties, frozen, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 11.0 mg | 37.0 mg |
| Iron | 2.4 mg | 0.9 mg |
| Magnesium | 19.0 mg | 23.0 mg |
| Phosphorus | 174.0 mg | 188.0 mg |
| Potassium | 305.0 mg | 347.0 mg |
| Sodium | 77.0 mg | 598.0 mg |
| Zinc | 4.8 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 21.5 mcg | 21.7 mcg |
| Sterols | Beef, ground, patties, frozen, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 84.0 mg | 91.0 mg |
| Other | Beef, ground, patties, frozen, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, ground, patties, frozen, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, ground, patties, frozen, cooked, broiled has fewer calories: 295 kcal for Beef, ground, patties, frozen, cooked, broiled vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, ground, patties, frozen, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, ground, patties, frozen, cooked, broiled has more protein: 23.1 g for Beef, ground, patties, frozen, cooked, broiled vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, ground, patties, frozen, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, ground, patties, frozen, cooked, broiled is lower in calories, and Beef, ground, patties, frozen, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.