Beef, ground, patties, frozen, cooked, broiled vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, ground, patties, frozen, cooked, broiled
295 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
295 kcal
291 kcal
Protein
23.1 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
21.8 g
18.0 g
Sodium
77 mg
510 mg
Key takeaways
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has 1% fewer calories (291 kcal vs 295 kcal).
- Beef, ground, patties, frozen, cooked, broiled has more protein (23.1 g vs 20.3 g).
- Beef, ground, patties, frozen, cooked, broiled has more carbs (0.0 g vs 10.6 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more fat (18.0 g vs 21.8 g).
- Beef, ground, patties, frozen, cooked, broiled has more sodium (77 mg vs 510 mg).
| Macronutrients | Beef, ground, patties, frozen, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 295 kcal | 291 kcal |
| Protein | 23.1 g | 20.3 g |
| Total Fat | 21.8 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 53.9 g | 49.0 g |
| Carbohydrates | Beef, ground, patties, frozen, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ground, patties, frozen, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 21.8 g | 18.0 g |
| Saturated Fat | 8.8 g | 4.8 g |
| Monounsaturated Fat | 9.4 g | 7.4 g |
| Polyunsaturated Fat | 0.7 g | 4.3 g |
| Omega-3 Fatty Acids | 44.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 592.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, ground, patties, frozen, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 23.1 g | 20.3 g |
| Histidine | ~ | 582.0 mg |
| Isoleucine | ~ | 988.0 mg |
| Leucine | ~ | 1,466.0 mg |
| Lysine | ~ | 1,570.0 mg |
| Methionine | ~ | 527.0 mg |
| Phenylalanine | ~ | 800.0 mg |
| Threonine | ~ | 819.0 mg |
| Tryptophan | ~ | 228.0 mg |
| Valine | ~ | 975.0 mg |
| Alanine | ~ | 1,154.0 mg |
| Arginine | ~ | 1,245.0 mg |
| Aspartic Acid | ~ | 1,749.0 mg |
| Cystine | ~ | 283.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 1,287.0 mg |
| Proline | ~ | 1,063.0 mg |
| Serine | ~ | 738.0 mg |
| Tyrosine | ~ | 650.0 mg |
| Vitamins | Beef, ground, patties, frozen, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 21.0 mcg | 17.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.7 mg |
| Choline | 74.6 mg | ~ |
| Minerals | Beef, ground, patties, frozen, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 11.0 mg | 24.0 mg |
| Iron | 2.4 mg | 1.1 mg |
| Magnesium | 19.0 mg | 25.0 mg |
| Phosphorus | 174.0 mg | 162.0 mg |
| Potassium | 305.0 mg | 301.0 mg |
| Sodium | 77.0 mg | 510.0 mg |
| Zinc | 4.8 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 21.5 mcg | 23.7 mcg |
| Sterols | Beef, ground, patties, frozen, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 84.0 mg | 112.0 mg |
| Other | Beef, ground, patties, frozen, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, ground, patties, frozen, cooked, broiled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has fewer calories: 295 kcal for Beef, ground, patties, frozen, cooked, broiled vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, ground, patties, frozen, cooked, broiled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, ground, patties, frozen, cooked, broiled has more protein: 23.1 g for Beef, ground, patties, frozen, cooked, broiled vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, ground, patties, frozen, cooked, broiled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is lower in calories, and Beef, ground, patties, frozen, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.