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Beef, ground, 95% lean meat / 5% fat, raw vs Beef, cured, pastrami

Nutrition comparison per 100 g.

Beef, ground, 95% lean meat / 5% fat, raw 136 kcal Beef, cured, pastrami 147 kcal
Calories
136 kcal 147 kcal
Protein
21.4 g 21.8 g
Carbs
0.0 g 0.4 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.1 g
Fat
5.0 g 5.8 g
Sodium
66 mg 885 mg

Key takeaways

  • Beef, ground, 95% lean meat / 5% fat, raw has 7% fewer calories (136 kcal vs 147 kcal).
  • Beef, cured, pastrami has more protein (21.8 g vs 21.4 g).
  • Beef, ground, 95% lean meat / 5% fat, raw has more carbs (0.0 g vs 0.4 g).
  • Beef, ground, 95% lean meat / 5% fat, raw has more sugars (0.0 g vs 0.1 g).
  • Beef, ground, 95% lean meat / 5% fat, raw has more fat (5.0 g vs 5.8 g).
MacronutrientsBeef, ground, 95% lean meat / 5% fat, rawBeef, cured, pastrami
Calories 136 kcal 147 kcal
Protein 21.4 g 21.8 g
Total Fat 5.0 g 5.8 g
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Water 73.3 g 69.5 g
CarbohydratesBeef, ground, 95% lean meat / 5% fat, rawBeef, cured, pastrami
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Fats & Fatty AcidsBeef, ground, 95% lean meat / 5% fat, rawBeef, cured, pastrami
Total Fat 5.0 g 5.8 g
Saturated Fat 2.3 g 2.7 g
Monounsaturated Fat 2.2 g 2.1 g
Polyunsaturated Fat 0.3 g 0.1 g
Trans Fat 0.2 g ~
Omega-3 Fatty Acids 35.0 mg 11.0 mg
Omega-6 Fatty Acids 185.0 mg 116.0 mg
Protein & Amino AcidsBeef, ground, 95% lean meat / 5% fat, rawBeef, cured, pastrami
Protein 21.4 g 21.8 g
Histidine 714.0 mg 684.0 mg
Isoleucine 939.0 mg 976.0 mg
Leucine 1,671.0 mg 1,706.0 mg
Lysine 1,785.0 mg 1,812.0 mg
Methionine 565.0 mg 558.0 mg
Phenylalanine 823.0 mg 847.0 mg
Threonine 846.0 mg 857.0 mg
Tryptophan 127.0 mg 141.0 mg
Valine 1,050.0 mg 1,065.0 mg
Alanine 1,297.0 mg 1,303.0 mg
Arginine 1,356.0 mg 1,390.0 mg
Aspartic Acid 1,934.0 mg 1,955.0 mg
Cystine 227.0 mg 277.0 mg
Glutamic Acid 3,243.0 mg 3,221.0 mg
Glycine 1,293.0 mg 1,306.0 mg
Proline 996.0 mg 1,022.0 mg
Serine 838.0 mg 845.0 mg
Tyrosine 674.0 mg 683.0 mg
VitaminsBeef, ground, 95% lean meat / 5% fat, rawBeef, cured, pastrami
Vitamin A (RAE) 0.0 mcg 2.0 mcg
Vitamin C 0.0 mg 0.3 mg
Vitamin D 0.1 mcg 0.1 mcg
Vitamin E 0.3 mg 0.1 mg
Vitamin K 0.3 mcg 0.7 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.2 mg 0.2 mg
Niacin (B3) 5.5 mg 4.3 mg
Vitamin B6 0.4 mg 0.2 mg
Folate (B9) 5.0 mcg 6.0 mcg
Vitamin B12 2.2 mcg 1.9 mcg
Pantothenic Acid (B5) 0.6 mg 0.3 mg
Choline 70.9 mg 81.6 mg
Betaine 6.9 mg 10.7 mg
MineralsBeef, ground, 95% lean meat / 5% fat, rawBeef, cured, pastrami
Calcium 9.0 mg 10.0 mg
Iron 2.4 mg 2.2 mg
Magnesium 22.0 mg 17.0 mg
Phosphorus 198.0 mg 175.0 mg
Potassium 346.0 mg 210.0 mg
Sodium 66.0 mg 885.0 mg
Zinc 5.1 mg 5.0 mg
Copper 0.1 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 17.4 mcg 17.7 mcg
Fluoride 22.4 mcg 20.3 mcg
SterolsBeef, ground, 95% lean meat / 5% fat, rawBeef, cured, pastrami
Cholesterol 62.0 mg 68.0 mg
Phytosterols ~ 0.0 mg
OtherBeef, ground, 95% lean meat / 5% fat, rawBeef, cured, pastrami
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.1 g 3.4 g

Frequently asked questions

Which has fewer calories, Beef, ground, 95% lean meat / 5% fat, raw or Beef, cured, pastrami?

Beef, ground, 95% lean meat / 5% fat, raw has fewer calories: 136 kcal for Beef, ground, 95% lean meat / 5% fat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.

Which has more protein, Beef, ground, 95% lean meat / 5% fat, raw or Beef, cured, pastrami?

Beef, cured, pastrami has more protein: 21.4 g for Beef, ground, 95% lean meat / 5% fat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.

Is Beef, ground, 95% lean meat / 5% fat, raw or Beef, cured, pastrami healthier?

Beef, ground, 95% lean meat / 5% fat, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Beef, ground, 95% lean meat / 5% fat, raw comparisons