Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
214 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
214 kcal
236 kcal
Protein
26.6 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.1 g
10.2 g
Sodium
61 mg
87 mg
Key takeaways
- Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has 9% fewer calories (214 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 26.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 11.1 g).
- Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has more sodium (61 mg vs 87 mg).
| Macronutrients | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 214 kcal | 236 kcal |
| Protein | 26.6 g | 33.6 g |
| Total Fat | 11.1 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.3 g | 55.3 g |
| Carbohydrates | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.1 g | 10.2 g |
| Saturated Fat | 4.4 g | 4.0 g |
| Monounsaturated Fat | 4.7 g | 4.0 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 53.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 297.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 26.6 g | 33.6 g |
| Histidine | 877.0 mg | 1,221.0 mg |
| Isoleucine | 1,171.0 mg | 1,656.0 mg |
| Leucine | 2,074.0 mg | 2,676.0 mg |
| Lysine | 2,211.0 mg | 2,771.0 mg |
| Methionine | 694.0 mg | 785.0 mg |
| Phenylalanine | 1,028.0 mg | 1,357.0 mg |
| Threonine | 1,041.0 mg | 1,469.0 mg |
| Tryptophan | 148.0 mg | 340.0 mg |
| Valine | 1,305.0 mg | 1,858.0 mg |
| Alanine | 1,634.0 mg | 2,000.0 mg |
| Arginine | 1,704.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,399.0 mg | 2,901.0 mg |
| Cystine | 278.0 mg | 380.0 mg |
| Glutamic Acid | 4,011.0 mg | 5,319.0 mg |
| Glycine | 1,691.0 mg | 1,728.0 mg |
| Proline | 1,288.0 mg | 1,404.0 mg |
| Serine | 1,051.0 mg | 1,260.0 mg |
| Tyrosine | 829.0 mg | 1,072.0 mg |
| Vitamins | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Choline | 85.9 mg | ~ |
| Betaine | 7.2 mg | ~ |
| Minerals | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 28.0 mg |
| Iron | 2.9 mg | 1.4 mg |
| Magnesium | 21.0 mg | 29.0 mg |
| Phosphorus | 193.0 mg | 263.0 mg |
| Potassium | 300.0 mg | 333.0 mg |
| Sodium | 61.0 mg | 87.0 mg |
| Zinc | 6.7 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.6 mcg | 14.5 mcg |
| Fluoride | 22.4 mcg | ~ |
| Sterols | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 86.0 mg | 148.0 mg |
| Other | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has fewer calories: 214 kcal for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 26.6 g for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.