Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
230 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
230 kcal
218 kcal
Protein
28.5 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
12.0 g
9.8 g
Sodium
87 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 5% fewer calories (218 kcal vs 230 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 28.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 12.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 87 mg).
| Macronutrients | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 230 kcal | 218 kcal |
| Protein | 28.5 g | 30.3 g |
| Total Fat | 12.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 58.6 g | 59.7 g |
| Carbohydrates | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 12.0 g | 9.8 g |
| Saturated Fat | 4.8 g | 3.7 g |
| Monounsaturated Fat | 5.1 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 58.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 323.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 28.5 g | 30.3 g |
| Histidine | 937.0 mg | 1,101.0 mg |
| Isoleucine | 1,251.0 mg | 1,494.0 mg |
| Leucine | 2,217.0 mg | 2,411.0 mg |
| Lysine | 2,363.0 mg | 2,498.0 mg |
| Methionine | 742.0 mg | 708.0 mg |
| Phenylalanine | 1,099.0 mg | 1,222.0 mg |
| Threonine | 1,113.0 mg | 1,324.0 mg |
| Tryptophan | 158.0 mg | 306.0 mg |
| Valine | 1,395.0 mg | 1,674.0 mg |
| Alanine | 1,746.0 mg | 1,805.0 mg |
| Arginine | 1,821.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,563.0 mg | 2,615.0 mg |
| Cystine | 297.0 mg | 344.0 mg |
| Glutamic Acid | 4,286.0 mg | 4,798.0 mg |
| Glycine | 1,807.0 mg | 1,557.0 mg |
| Proline | 1,376.0 mg | 1,266.0 mg |
| Serine | 1,123.0 mg | 1,135.0 mg |
| Tyrosine | 886.0 mg | 965.0 mg |
| Vitamins | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.8 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 15.0 mcg |
| Vitamin B12 | 2.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Choline | 91.5 mg | ~ |
| Betaine | 7.7 mg | ~ |
| Minerals | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 3.1 mg | 0.8 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 250.0 mg | 208.0 mg |
| Potassium | 433.0 mg | 289.0 mg |
| Sodium | 87.0 mg | 68.0 mg |
| Zinc | 6.8 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.3 mcg | 12.5 mcg |
| Fluoride | 22.4 mcg | ~ |
| Sterols | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 89.0 mg | 116.0 mg |
| Other | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 230 kcal for Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 28.5 g for Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.