Beef, ground, 80% lean meat / 20% fat, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, ground, 80% lean meat / 20% fat, raw
242 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
242 kcal
236 kcal
Protein
17.5 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
19.4 g
10.2 g
Sodium
67 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 3% fewer calories (236 kcal vs 242 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 17.5 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 19.4 g).
- Beef, ground, 80% lean meat / 20% fat, raw has more sodium (67 mg vs 87 mg).
| Macronutrients | Beef, ground, 80% lean meat / 20% fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 242 kcal | 236 kcal |
| Protein | 17.5 g | 33.6 g |
| Total Fat | 19.4 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 62.8 g | 55.3 g |
| Carbohydrates | Beef, ground, 80% lean meat / 20% fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ground, 80% lean meat / 20% fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 19.4 g | 10.2 g |
| Saturated Fat | 7.7 g | 4.0 g |
| Monounsaturated Fat | 8.8 g | 4.0 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | 1.2 g | ~ |
| Omega-3 Fatty Acids | 63.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, ground, 80% lean meat / 20% fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 17.5 g | 33.6 g |
| Histidine | 551.0 mg | 1,221.0 mg |
| Isoleucine | 763.0 mg | 1,656.0 mg |
| Leucine | 1,339.0 mg | 2,676.0 mg |
| Lysine | 1,419.0 mg | 2,771.0 mg |
| Methionine | 436.0 mg | 785.0 mg |
| Phenylalanine | 675.0 mg | 1,357.0 mg |
| Threonine | 658.0 mg | 1,469.0 mg |
| Tryptophan | 80.0 mg | 340.0 mg |
| Valine | 845.0 mg | 1,858.0 mg |
| Alanine | 1,094.0 mg | 2,000.0 mg |
| Arginine | 1,133.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,545.0 mg | 2,901.0 mg |
| Cystine | 174.0 mg | 380.0 mg |
| Glutamic Acid | 2,563.0 mg | 5,319.0 mg |
| Glycine | 1,230.0 mg | 1,728.0 mg |
| Proline | 913.0 mg | 1,404.0 mg |
| Serine | 696.0 mg | 1,260.0 mg |
| Tyrosine | 523.0 mg | 1,072.0 mg |
| Vitamins | Beef, ground, 80% lean meat / 20% fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.1 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.3 mg |
| Choline | 56.4 mg | ~ |
| Betaine | 7.3 mg | ~ |
| Minerals | Beef, ground, 80% lean meat / 20% fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 28.0 mg |
| Iron | 2.0 mg | 1.4 mg |
| Magnesium | 17.0 mg | 29.0 mg |
| Phosphorus | 158.0 mg | 263.0 mg |
| Potassium | 273.3 mg | 333.0 mg |
| Sodium | 67.0 mg | 87.0 mg |
| Zinc | 4.2 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.0 mcg | 14.5 mcg |
| Fluoride | 22.4 mcg | ~ |
| Sterols | Beef, ground, 80% lean meat / 20% fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 148.0 mg |
| Other | Beef, ground, 80% lean meat / 20% fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, ground, 80% lean meat / 20% fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 242 kcal for Beef, ground, 80% lean meat / 20% fat, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, ground, 80% lean meat / 20% fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 17.5 g for Beef, ground, 80% lean meat / 20% fat, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, ground, 80% lean meat / 20% fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.