Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
238 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
238 kcal
218 kcal
Protein
22.9 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
15.5 g
9.8 g
Sodium
92 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 8% fewer calories (218 kcal vs 238 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 22.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 15.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 92 mg).
| Macronutrients | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 238 kcal | 218 kcal |
| Protein | 22.9 g | 30.3 g |
| Total Fat | 15.5 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 59.4 g | 59.7 g |
| Carbohydrates | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 15.5 g | 9.8 g |
| Saturated Fat | 6.3 g | 3.7 g |
| Monounsaturated Fat | 7.5 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Trans Fat | 1.3 g | ~ |
| Omega-3 Fatty Acids | 26.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 339.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 22.9 g | 30.3 g |
| Histidine | 705.0 mg | 1,101.0 mg |
| Isoleucine | 1,027.0 mg | 1,494.0 mg |
| Leucine | 1,783.0 mg | 2,411.0 mg |
| Lysine | 1,871.0 mg | 2,498.0 mg |
| Methionine | 559.0 mg | 708.0 mg |
| Phenylalanine | 919.0 mg | 1,222.0 mg |
| Threonine | 850.0 mg | 1,324.0 mg |
| Tryptophan | 78.0 mg | 306.0 mg |
| Valine | 1,129.0 mg | 1,674.0 mg |
| Alanine | 1,527.0 mg | 1,805.0 mg |
| Arginine | 1,570.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,049.0 mg | 2,615.0 mg |
| Cystine | 222.0 mg | 344.0 mg |
| Glutamic Acid | 3,362.0 mg | 4,798.0 mg |
| Glycine | 1,891.0 mg | 1,557.0 mg |
| Proline | 1,367.0 mg | 1,266.0 mg |
| Serine | 957.0 mg | 1,135.0 mg |
| Tyrosine | 672.0 mg | 965.0 mg |
| Vitamins | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.0 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 15.0 mcg |
| Vitamin B12 | 2.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 76.6 mg | ~ |
| Betaine | 9.9 mg | ~ |
| Minerals | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 37.0 mg | 9.0 mg |
| Iron | 2.4 mg | 0.8 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 194.0 mg | 208.0 mg |
| Potassium | 308.0 mg | 289.0 mg |
| Sodium | 92.0 mg | 68.0 mg |
| Zinc | 5.8 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.2 mcg | 12.5 mcg |
| Fluoride | 22.4 mcg | ~ |
| Sterols | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 116.0 mg |
| Other | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 238 kcal for Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 22.9 g for Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.