Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
241 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
241 kcal
236 kcal
Protein
23.9 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
15.4 g
10.2 g
Sodium
73 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 2% fewer calories (236 kcal vs 241 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 23.9 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 15.4 g).
- Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has more sodium (73 mg vs 87 mg).
| Macronutrients | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 241 kcal | 236 kcal |
| Protein | 23.9 g | 33.6 g |
| Total Fat | 15.4 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 58.4 g | 55.3 g |
| Carbohydrates | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 15.4 g | 10.2 g |
| Saturated Fat | 6.2 g | 4.0 g |
| Monounsaturated Fat | 7.5 g | 4.0 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | 1.2 g | ~ |
| Omega-3 Fatty Acids | 26.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 336.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.9 g | 33.6 g |
| Histidine | 736.0 mg | 1,221.0 mg |
| Isoleucine | 1,072.0 mg | 1,656.0 mg |
| Leucine | 1,861.0 mg | 2,676.0 mg |
| Lysine | 1,954.0 mg | 2,771.0 mg |
| Methionine | 583.0 mg | 785.0 mg |
| Phenylalanine | 959.0 mg | 1,357.0 mg |
| Threonine | 887.0 mg | 1,469.0 mg |
| Tryptophan | 82.0 mg | 340.0 mg |
| Valine | 1,179.0 mg | 1,858.0 mg |
| Alanine | 1,595.0 mg | 2,000.0 mg |
| Arginine | 1,639.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,140.0 mg | 2,901.0 mg |
| Cystine | 232.0 mg | 380.0 mg |
| Glutamic Acid | 3,510.0 mg | 5,319.0 mg |
| Glycine | 1,975.0 mg | 1,728.0 mg |
| Proline | 1,427.0 mg | 1,404.0 mg |
| Serine | 999.0 mg | 1,260.0 mg |
| Tyrosine | 702.0 mg | 1,072.0 mg |
| Vitamins | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.3 mg |
| Choline | 80.0 mg | ~ |
| Betaine | 10.4 mg | ~ |
| Minerals | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 33.0 mg | 28.0 mg |
| Iron | 2.3 mg | 1.4 mg |
| Magnesium | 17.0 mg | 29.0 mg |
| Phosphorus | 166.0 mg | 263.0 mg |
| Potassium | 241.0 mg | 333.0 mg |
| Sodium | 73.0 mg | 87.0 mg |
| Zinc | 5.8 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.1 mcg | 14.5 mcg |
| Fluoride | 22.4 mcg | ~ |
| Sterols | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 66.0 mg | 148.0 mg |
| Other | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 241 kcal for Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 23.9 g for Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.