Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
149 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
149 kcal
303 kcal
Protein
21.7 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
6.3 g
18.1 g
Sodium
57 mg
598 mg
Key takeaways
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 51% fewer calories (149 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 21.7 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has more carbs (0.0 g vs 12.0 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has more fat (6.3 g vs 18.1 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has more sodium (57 mg vs 598 mg).
| Macronutrients | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 149 kcal | 303 kcal |
| Protein | 21.7 g | 21.9 g |
| Total Fat | 6.3 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 68.7 g | 45.7 g |
| Carbohydrates | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 6.3 g | 18.1 g |
| Saturated Fat | 2.6 g | 4.8 g |
| Monounsaturated Fat | 2.5 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Omega-3 Fatty Acids | 59.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 152.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 21.7 g | 21.9 g |
| Histidine | 693.0 mg | 628.0 mg |
| Isoleucine | 988.0 mg | 1,066.0 mg |
| Leucine | 1,727.0 mg | 1,581.0 mg |
| Lysine | 1,835.0 mg | 1,693.0 mg |
| Methionine | 565.0 mg | 568.0 mg |
| Phenylalanine | 858.0 mg | 862.0 mg |
| Threonine | 867.0 mg | 883.0 mg |
| Tryptophan | 143.0 mg | 245.0 mg |
| Valine | 1,077.0 mg | 1,052.0 mg |
| Alanine | 1,320.0 mg | 1,245.0 mg |
| Arginine | 1,404.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,978.0 mg | 1,886.0 mg |
| Cystine | 280.0 mg | 305.0 mg |
| Glutamic Acid | 3,260.0 mg | 3,407.0 mg |
| Glycine | 1,322.0 mg | 1,388.0 mg |
| Proline | 1,035.0 mg | 1,146.0 mg |
| Serine | 855.0 mg | 796.0 mg |
| Tyrosine | 692.0 mg | 701.0 mg |
| Vitamins | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 7.4 mg | 7.4 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 13.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.6 mg |
| Choline | 90.7 mg | ~ |
| Betaine | 13.3 mg | ~ |
| Minerals | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 28.0 mg | 37.0 mg |
| Iron | 1.6 mg | 0.9 mg |
| Magnesium | 23.0 mg | 23.0 mg |
| Phosphorus | 204.0 mg | 188.0 mg |
| Potassium | 340.0 mg | 347.0 mg |
| Sodium | 57.0 mg | 598.0 mg |
| Zinc | 4.1 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 25.4 mcg | 21.7 mcg |
| Sterols | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 69.0 mg | 91.0 mg |
| Other | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 149 kcal for Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 21.7 g for Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.