Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
194 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
194 kcal
123 kcal
Protein
27.8 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.3 g
4.3 g
Sodium
56 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 36% fewer calories (123 kcal vs 194 kcal).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein (27.8 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 8.3 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more sodium (56 mg vs 57 mg).
| Macronutrients | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 194 kcal | 123 kcal |
| Protein | 27.8 g | 19.9 g |
| Total Fat | 8.3 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.1 g | 75.5 g |
| Carbohydrates | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 8.3 g | 4.3 g |
| Saturated Fat | 3.5 g | 1.3 g |
| Monounsaturated Fat | 3.3 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.6 g |
| Omega-3 Fatty Acids | 82.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 205.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 27.8 g | 19.9 g |
| Histidine | 888.0 mg | 524.0 mg |
| Isoleucine | 1,266.0 mg | 1,019.0 mg |
| Leucine | 2,213.0 mg | 1,677.0 mg |
| Lysine | 2,351.0 mg | 1,699.0 mg |
| Methionine | 724.0 mg | 537.0 mg |
| Phenylalanine | 1,099.0 mg | 832.0 mg |
| Threonine | 1,111.0 mg | 848.0 mg |
| Tryptophan | 183.0 mg | 276.0 mg |
| Valine | 1,380.0 mg | 1,039.0 mg |
| Alanine | 1,691.0 mg | 1,258.0 mg |
| Arginine | 1,799.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,534.0 mg | 1,944.0 mg |
| Cystine | 359.0 mg | 305.0 mg |
| Glutamic Acid | 4,176.0 mg | 3,106.0 mg |
| Glycine | 1,694.0 mg | 1,112.0 mg |
| Proline | 1,326.0 mg | 975.0 mg |
| Serine | 1,096.0 mg | 854.0 mg |
| Tyrosine | 886.0 mg | 756.0 mg |
| Vitamins | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.2 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 9.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 106.0 mg | ~ |
| Betaine | 13.9 mg | ~ |
| Minerals | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 15.0 mg | 3.0 mg |
| Iron | 1.8 mg | 4.5 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 211.0 mg | 186.0 mg |
| Potassium | 338.0 mg | 268.0 mg |
| Sodium | 56.0 mg | 57.0 mg |
| Zinc | 5.1 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.2 mcg | 13.9 mcg |
| Sterols | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 80.0 mg | 77.0 mg |
| Other | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 194 kcal for Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Duck, wild, breast, meat only, raw?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein: 27.8 g for Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.