Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
194 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
194 kcal
258 kcal
Protein
27.8 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.3 g
15.8 g
Sodium
56 mg
47 mg
Key takeaways
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 25% fewer calories (194 kcal vs 258 kcal).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein (27.8 g vs 27.0 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more fat (8.3 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 56 mg).
| Macronutrients | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 194 kcal | 258 kcal |
| Protein | 27.8 g | 27.0 g |
| Total Fat | 8.3 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.1 g | 56.8 g |
| Carbohydrates | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.3 g | 15.8 g |
| Saturated Fat | 3.5 g | 7.8 g |
| Monounsaturated Fat | 3.3 g | 6.1 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 82.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 205.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.8 g | 27.0 g |
| Histidine | 888.0 mg | 854.0 mg |
| Isoleucine | 1,266.0 mg | 1,301.0 mg |
| Leucine | 2,213.0 mg | 2,098.0 mg |
| Lysine | 2,351.0 mg | 2,382.0 mg |
| Methionine | 724.0 mg | 692.0 mg |
| Phenylalanine | 1,099.0 mg | 1,098.0 mg |
| Threonine | 1,111.0 mg | 1,154.0 mg |
| Tryptophan | 183.0 mg | 315.0 mg |
| Valine | 1,380.0 mg | 1,455.0 mg |
| Alanine | 1,691.0 mg | 1,622.0 mg |
| Arginine | 1,799.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,534.0 mg | 2,374.0 mg |
| Cystine | 359.0 mg | 322.0 mg |
| Glutamic Acid | 4,176.0 mg | 3,914.0 mg |
| Glycine | 1,694.0 mg | 1,317.0 mg |
| Proline | 1,326.0 mg | 1,131.0 mg |
| Serine | 1,096.0 mg | 1,003.0 mg |
| Tyrosine | 886.0 mg | 906.0 mg |
| Vitamins | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.2 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 106.0 mg | ~ |
| Betaine | 13.9 mg | ~ |
| Minerals | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 14.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 211.0 mg | 175.0 mg |
| Potassium | 338.0 mg | 118.0 mg |
| Sodium | 56.0 mg | 47.0 mg |
| Zinc | 5.1 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.2 mcg | 5.3 mcg |
| Sterols | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 80.0 mg | 102.0 mg |
| Other | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has fewer calories: 194 kcal for Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein: 27.8 g for Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is lower in calories, and Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.