Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
145 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
145 kcal
291 kcal
Protein
21.2 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
6.1 g
18.0 g
Sodium
54 mg
510 mg
Key takeaways
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 50% fewer calories (145 kcal vs 291 kcal).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has more protein (21.2 g vs 20.3 g).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has more carbs (0.0 g vs 10.6 g).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has more fat (6.1 g vs 18.0 g).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has more sodium (54 mg vs 510 mg).
| Macronutrients | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 145 kcal | 291 kcal |
| Protein | 21.2 g | 20.3 g |
| Total Fat | 6.1 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.0 g | 49.0 g |
| Carbohydrates | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 6.1 g | 18.0 g |
| Saturated Fat | 2.5 g | 4.8 g |
| Monounsaturated Fat | 2.5 g | 7.4 g |
| Polyunsaturated Fat | 0.2 g | 4.3 g |
| Omega-3 Fatty Acids | 68.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 21.2 g | 20.3 g |
| Histidine | 677.0 mg | 582.0 mg |
| Isoleucine | 965.0 mg | 988.0 mg |
| Leucine | 1,688.0 mg | 1,466.0 mg |
| Lysine | 1,793.0 mg | 1,570.0 mg |
| Methionine | 553.0 mg | 527.0 mg |
| Phenylalanine | 838.0 mg | 800.0 mg |
| Threonine | 848.0 mg | 819.0 mg |
| Tryptophan | 139.0 mg | 228.0 mg |
| Valine | 1,053.0 mg | 975.0 mg |
| Alanine | 1,290.0 mg | 1,154.0 mg |
| Arginine | 1,372.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,933.0 mg | 1,749.0 mg |
| Cystine | 274.0 mg | 283.0 mg |
| Glutamic Acid | 3,186.0 mg | 3,160.0 mg |
| Glycine | 1,292.0 mg | 1,287.0 mg |
| Proline | 1,012.0 mg | 1,063.0 mg |
| Serine | 836.0 mg | 738.0 mg |
| Tyrosine | 676.0 mg | 650.0 mg |
| Vitamins | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 4.9 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.7 mg |
| Choline | 88.6 mg | ~ |
| Betaine | 13.0 mg | ~ |
| Minerals | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 24.0 mg | 24.0 mg |
| Iron | 1.5 mg | 1.1 mg |
| Magnesium | 22.0 mg | 25.0 mg |
| Phosphorus | 197.0 mg | 162.0 mg |
| Potassium | 326.0 mg | 301.0 mg |
| Sodium | 54.0 mg | 510.0 mg |
| Zinc | 3.6 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 24.5 mcg | 23.7 mcg |
| Sterols | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 62.0 mg | 112.0 mg |
| Other | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has fewer calories: 145 kcal for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has more protein: 21.2 g for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw is lower in calories, and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.