Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
145 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
145 kcal
218 kcal
Protein
21.2 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
6.1 g
9.8 g
Sodium
54 mg
68 mg
Key takeaways
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 33% fewer calories (145 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.2 g).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has more fat (6.1 g vs 9.8 g).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has more sodium (54 mg vs 68 mg).
| Macronutrients | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 145 kcal | 218 kcal |
| Protein | 21.2 g | 30.3 g |
| Total Fat | 6.1 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.0 g | 59.7 g |
| Carbohydrates | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 6.1 g | 9.8 g |
| Saturated Fat | 2.5 g | 3.7 g |
| Monounsaturated Fat | 2.5 g | 4.5 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Omega-3 Fatty Acids | 68.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.2 g | 30.3 g |
| Histidine | 677.0 mg | 1,101.0 mg |
| Isoleucine | 965.0 mg | 1,494.0 mg |
| Leucine | 1,688.0 mg | 2,411.0 mg |
| Lysine | 1,793.0 mg | 2,498.0 mg |
| Methionine | 553.0 mg | 708.0 mg |
| Phenylalanine | 838.0 mg | 1,222.0 mg |
| Threonine | 848.0 mg | 1,324.0 mg |
| Tryptophan | 139.0 mg | 306.0 mg |
| Valine | 1,053.0 mg | 1,674.0 mg |
| Alanine | 1,290.0 mg | 1,805.0 mg |
| Arginine | 1,372.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,933.0 mg | 2,615.0 mg |
| Cystine | 274.0 mg | 344.0 mg |
| Glutamic Acid | 3,186.0 mg | 4,798.0 mg |
| Glycine | 1,292.0 mg | 1,557.0 mg |
| Proline | 1,012.0 mg | 1,266.0 mg |
| Serine | 836.0 mg | 1,135.0 mg |
| Tyrosine | 676.0 mg | 965.0 mg |
| Vitamins | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 88.6 mg | ~ |
| Betaine | 13.0 mg | ~ |
| Minerals | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 24.0 mg | 9.0 mg |
| Iron | 1.5 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 197.0 mg | 208.0 mg |
| Potassium | 326.0 mg | 289.0 mg |
| Sodium | 54.0 mg | 68.0 mg |
| Zinc | 3.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.5 mcg | 12.5 mcg |
| Sterols | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 62.0 mg | 116.0 mg |
| Other | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has fewer calories: 145 kcal for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.2 g for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.