Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
183 kcal
Pork, cured, bacon, raw
458 kcal
Calories
183 kcal
458 kcal
Protein
27.8 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
7.2 g
45.0 g
Sodium
58 mg
833 mg
Key takeaways
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 60% fewer calories (183 kcal vs 458 kcal).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has more protein (27.8 g vs 11.6 g).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has more carbs (0.0 g vs 0.7 g).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has more fat (7.2 g vs 45.0 g).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has more sodium (58 mg vs 833 mg).
| Macronutrients | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 183 kcal | 458 kcal |
| Protein | 27.8 g | 11.6 g |
| Total Fat | 7.2 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.0 g | 40.2 g |
| Carbohydrates | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.2 g | 45.0 g |
| Saturated Fat | 3.0 g | 15.0 g |
| Monounsaturated Fat | 2.9 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 80.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 171.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 27.8 g | 11.6 g |
| Histidine | 887.0 mg | 436.0 mg |
| Isoleucine | 1,264.0 mg | 544.0 mg |
| Leucine | 2,210.0 mg | 903.0 mg |
| Lysine | 2,348.0 mg | 962.0 mg |
| Methionine | 723.0 mg | 258.0 mg |
| Phenylalanine | 1,097.0 mg | 460.0 mg |
| Threonine | 1,110.0 mg | 454.0 mg |
| Tryptophan | 183.0 mg | 97.0 mg |
| Valine | 1,378.0 mg | 617.0 mg |
| Alanine | 1,689.0 mg | 742.0 mg |
| Arginine | 1,796.0 mg | 751.0 mg |
| Aspartic Acid | 2,530.0 mg | 1,091.0 mg |
| Cystine | 359.0 mg | 129.0 mg |
| Glutamic Acid | 4,171.0 mg | 1,707.0 mg |
| Glycine | 1,692.0 mg | 814.0 mg |
| Proline | 1,324.0 mg | 636.0 mg |
| Serine | 1,094.0 mg | 441.0 mg |
| Tyrosine | 885.0 mg | 363.0 mg |
| Vitamins | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 1.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 7.3 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 105.8 mg | 46.6 mg |
| Betaine | 13.9 mg | 0.9 mg |
| Minerals | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 22.0 mg | 6.0 mg |
| Iron | 1.7 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 220.0 mg | 188.0 mg |
| Potassium | 351.0 mg | 208.0 mg |
| Sodium | 58.0 mg | 833.0 mg |
| Zinc | 5.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 78.0 mg | 68.0 mg |
| Other | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled or Pork, cured, bacon, raw?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has fewer calories: 183 kcal for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled or Pork, cured, bacon, raw?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has more protein: 27.8 g for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled or Pork, cured, bacon, raw healthier?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled is lower in calories, and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.