Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
201 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
201 kcal
123 kcal
Protein
27.6 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.3 g
4.3 g
Sodium
53 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 39% fewer calories (123 kcal vs 201 kcal).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more protein (27.6 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 9.3 g).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more sodium (53 mg vs 57 mg).
| Macronutrients | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 201 kcal | 123 kcal |
| Protein | 27.6 g | 19.9 g |
| Total Fat | 9.3 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 63.3 g | 75.5 g |
| Carbohydrates | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 9.3 g | 4.3 g |
| Saturated Fat | 3.8 g | 1.3 g |
| Monounsaturated Fat | 3.8 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Omega-3 Fatty Acids | 104.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 223.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 27.6 g | 19.9 g |
| Histidine | 879.0 mg | 524.0 mg |
| Isoleucine | 1,253.0 mg | 1,019.0 mg |
| Leucine | 2,191.0 mg | 1,677.0 mg |
| Lysine | 2,328.0 mg | 1,699.0 mg |
| Methionine | 717.0 mg | 537.0 mg |
| Phenylalanine | 1,088.0 mg | 832.0 mg |
| Threonine | 1,100.0 mg | 848.0 mg |
| Tryptophan | 181.0 mg | 276.0 mg |
| Valine | 1,367.0 mg | 1,039.0 mg |
| Alanine | 1,675.0 mg | 1,258.0 mg |
| Arginine | 1,781.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,509.0 mg | 1,944.0 mg |
| Cystine | 355.0 mg | 305.0 mg |
| Glutamic Acid | 4,136.0 mg | 3,106.0 mg |
| Glycine | 1,677.0 mg | 1,112.0 mg |
| Proline | 1,313.0 mg | 975.0 mg |
| Serine | 1,085.0 mg | 854.0 mg |
| Tyrosine | 878.0 mg | 756.0 mg |
| Vitamins | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.5 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 9.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 104.9 mg | ~ |
| Betaine | 13.8 mg | ~ |
| Minerals | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 18.0 mg | 3.0 mg |
| Iron | 1.8 mg | 4.5 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 201.0 mg | 186.0 mg |
| Potassium | 326.0 mg | 268.0 mg |
| Sodium | 53.0 mg | 57.0 mg |
| Zinc | 4.8 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.9 mcg | 13.9 mcg |
| Sterols | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 81.0 mg | 77.0 mg |
| Other | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 201 kcal for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled or Duck, wild, breast, meat only, raw?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more protein: 27.6 g for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.