Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
201 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
201 kcal
258 kcal
Protein
27.6 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.3 g
15.8 g
Sodium
53 mg
47 mg
Key takeaways
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 22% fewer calories (201 kcal vs 258 kcal).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more protein (27.6 g vs 27.0 g).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more fat (9.3 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 53 mg).
| Macronutrients | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 201 kcal | 258 kcal |
| Protein | 27.6 g | 27.0 g |
| Total Fat | 9.3 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 63.3 g | 56.8 g |
| Carbohydrates | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 9.3 g | 15.8 g |
| Saturated Fat | 3.8 g | 7.8 g |
| Monounsaturated Fat | 3.8 g | 6.1 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 104.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 223.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.6 g | 27.0 g |
| Histidine | 879.0 mg | 854.0 mg |
| Isoleucine | 1,253.0 mg | 1,301.0 mg |
| Leucine | 2,191.0 mg | 2,098.0 mg |
| Lysine | 2,328.0 mg | 2,382.0 mg |
| Methionine | 717.0 mg | 692.0 mg |
| Phenylalanine | 1,088.0 mg | 1,098.0 mg |
| Threonine | 1,100.0 mg | 1,154.0 mg |
| Tryptophan | 181.0 mg | 315.0 mg |
| Valine | 1,367.0 mg | 1,455.0 mg |
| Alanine | 1,675.0 mg | 1,622.0 mg |
| Arginine | 1,781.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,509.0 mg | 2,374.0 mg |
| Cystine | 355.0 mg | 322.0 mg |
| Glutamic Acid | 4,136.0 mg | 3,914.0 mg |
| Glycine | 1,677.0 mg | 1,317.0 mg |
| Proline | 1,313.0 mg | 1,131.0 mg |
| Serine | 1,085.0 mg | 1,003.0 mg |
| Tyrosine | 878.0 mg | 906.0 mg |
| Vitamins | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.5 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.8 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 104.9 mg | ~ |
| Betaine | 13.8 mg | ~ |
| Minerals | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 14.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 201.0 mg | 175.0 mg |
| Potassium | 326.0 mg | 118.0 mg |
| Sodium | 53.0 mg | 47.0 mg |
| Zinc | 4.8 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.9 mcg | 5.3 mcg |
| Sterols | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 81.0 mg | 102.0 mg |
| Other | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has fewer calories: 201 kcal for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has more protein: 27.6 g for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is lower in calories, and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.