Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
243 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
243 kcal
291 kcal
Protein
18.6 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
18.2 g
18.0 g
Sodium
57 mg
510 mg
Key takeaways
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw has 17% fewer calories (243 kcal vs 291 kcal).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein (20.3 g vs 18.6 g).
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 10.6 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more fat (18.0 g vs 18.2 g).
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (57 mg vs 510 mg).
| Macronutrients | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 243 kcal | 291 kcal |
| Protein | 18.6 g | 20.3 g |
| Total Fat | 18.2 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 61.3 g | 49.0 g |
| Carbohydrates | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 18.2 g | 18.0 g |
| Saturated Fat | 7.3 g | 4.8 g |
| Monounsaturated Fat | 7.9 g | 7.4 g |
| Polyunsaturated Fat | 0.7 g | 4.3 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 200.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 440.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 18.6 g | 20.3 g |
| Histidine | 636.0 mg | 582.0 mg |
| Isoleucine | 835.0 mg | 988.0 mg |
| Leucine | 1,467.0 mg | 1,466.0 mg |
| Lysine | 1,545.0 mg | 1,570.0 mg |
| Methionine | 475.0 mg | 527.0 mg |
| Phenylalanine | 725.0 mg | 800.0 mg |
| Threonine | 811.0 mg | 819.0 mg |
| Tryptophan | 208.0 mg | 228.0 mg |
| Valine | 903.0 mg | 975.0 mg |
| Alanine | 1,120.0 mg | 1,154.0 mg |
| Arginine | 1,173.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,696.0 mg | 1,749.0 mg |
| Cystine | 208.0 mg | 283.0 mg |
| Glutamic Acid | 2,789.0 mg | 3,160.0 mg |
| Glycine | 1,013.0 mg | 1,287.0 mg |
| Proline | 820.0 mg | 1,063.0 mg |
| Serine | 710.0 mg | 738.0 mg |
| Tyrosine | 624.0 mg | 650.0 mg |
| Vitamins | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 17.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.7 mg |
| Choline | 77.6 mg | ~ |
| Betaine | 11.4 mg | ~ |
| Minerals | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 7.0 mg | 24.0 mg |
| Iron | 1.9 mg | 1.1 mg |
| Magnesium | 19.0 mg | 25.0 mg |
| Phosphorus | 176.0 mg | 162.0 mg |
| Potassium | 304.0 mg | 301.0 mg |
| Sodium | 57.0 mg | 510.0 mg |
| Zinc | 3.7 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 16.0 mcg | 23.7 mcg |
| Fluoride | 22.4 mcg | ~ |
| Sterols | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 66.0 mg | 112.0 mg |
| Other | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 243 kcal for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein: 18.6 g for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.