Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
284 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
284 kcal
218 kcal
Protein
27.6 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
19.3 g
9.8 g
Sodium
64 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 23% fewer calories (218 kcal vs 284 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 27.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 19.3 g).
- Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more sodium (64 mg vs 68 mg).
| Macronutrients | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 284 kcal | 218 kcal |
| Protein | 27.6 g | 30.3 g |
| Total Fat | 19.3 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 52.7 g | 59.7 g |
| Carbohydrates | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 19.3 g | 9.8 g |
| Saturated Fat | 7.7 g | 3.7 g |
| Monounsaturated Fat | 8.9 g | 4.5 g |
| Polyunsaturated Fat | 1.3 g | 0.8 g |
| Trans Fat | 1.1 g | ~ |
| Omega-3 Fatty Acids | 35.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,245.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 27.6 g | 30.3 g |
| Histidine | 894.0 mg | 1,101.0 mg |
| Isoleucine | 1,174.0 mg | 1,494.0 mg |
| Leucine | 2,220.0 mg | 2,411.0 mg |
| Lysine | 2,414.0 mg | 2,498.0 mg |
| Methionine | 784.0 mg | 708.0 mg |
| Phenylalanine | 1,051.0 mg | 1,222.0 mg |
| Threonine | 1,215.0 mg | 1,324.0 mg |
| Tryptophan | 311.0 mg | 306.0 mg |
| Valine | 1,248.0 mg | 1,674.0 mg |
| Alanine | 1,574.0 mg | 1,805.0 mg |
| Arginine | 1,817.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,476.0 mg | 2,615.0 mg |
| Cystine | 290.0 mg | 344.0 mg |
| Glutamic Acid | 4,366.0 mg | 4,798.0 mg |
| Glycine | 1,259.0 mg | 1,557.0 mg |
| Proline | 1,134.0 mg | 1,266.0 mg |
| Serine | 1,060.0 mg | 1,135.0 mg |
| Tyrosine | 952.0 mg | 965.0 mg |
| Vitamins | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 84.8 mg | ~ |
| Betaine | 11.9 mg | ~ |
| Minerals | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 2.8 mg | 0.8 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 183.0 mg | 208.0 mg |
| Potassium | 275.0 mg | 289.0 mg |
| Sodium | 64.0 mg | 68.0 mg |
| Zinc | 9.5 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.9 mcg | 12.5 mcg |
| Sterols | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 98.0 mg | 116.0 mg |
| Other | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 284 kcal for Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 27.6 g for Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.