Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
134 kcal
Pork, cured, bacon, raw
458 kcal
Calories
134 kcal
458 kcal
Protein
21.0 g
11.6 g
Carbs
0.2 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.4 g
45.0 g
Sodium
81 mg
833 mg
Key takeaways
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 71% fewer calories (134 kcal vs 458 kcal).
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has more protein (21.0 g vs 11.6 g).
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has more carbs (0.2 g vs 0.7 g).
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has more fat (5.4 g vs 45.0 g).
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has more sodium (81 mg vs 833 mg).
| Macronutrients | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 134 kcal | 458 kcal |
| Protein | 21.0 g | 11.6 g |
| Total Fat | 5.4 g | 45.0 g |
| Total Carbohydrate | 0.2 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 72.3 g | 40.2 g |
| Carbohydrates | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 5.4 g | 45.0 g |
| Saturated Fat | 2.6 g | 15.0 g |
| Monounsaturated Fat | 3.1 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 285.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.0 g | 11.6 g |
| Histidine | 694.0 mg | 436.0 mg |
| Isoleucine | 921.0 mg | 544.0 mg |
| Leucine | 1,741.0 mg | 903.0 mg |
| Lysine | 1,892.0 mg | 962.0 mg |
| Methionine | 613.0 mg | 258.0 mg |
| Phenylalanine | 820.0 mg | 460.0 mg |
| Threonine | 952.0 mg | 454.0 mg |
| Tryptophan | 241.0 mg | 97.0 mg |
| Valine | 973.0 mg | 617.0 mg |
| Alanine | 1,215.0 mg | 742.0 mg |
| Arginine | 1,414.0 mg | 751.0 mg |
| Aspartic Acid | 1,936.0 mg | 1,091.0 mg |
| Cystine | 224.0 mg | 129.0 mg |
| Glutamic Acid | 3,425.0 mg | 1,707.0 mg |
| Glycine | 937.0 mg | 814.0 mg |
| Proline | 865.0 mg | 636.0 mg |
| Serine | 826.0 mg | 441.0 mg |
| Tyrosine | 746.0 mg | 363.0 mg |
| Vitamins | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.4 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 70.4 mg | 46.6 mg |
| Betaine | 16.1 mg | 0.9 mg |
| Minerals | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 12.0 mg | 6.0 mg |
| Iron | 2.4 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 206.0 mg | 188.0 mg |
| Potassium | 380.0 mg | 208.0 mg |
| Sodium | 81.0 mg | 833.0 mg |
| Zinc | 7.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 66.0 mg | 68.0 mg |
| Other | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw or Pork, cured, bacon, raw?
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has fewer calories: 134 kcal for Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw or Pork, cured, bacon, raw?
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has more protein: 21.0 g for Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw or Pork, cured, bacon, raw healthier?
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw is lower in calories, and Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.