Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
145 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
145 kcal
291 kcal
Protein
21.2 g
20.3 g
Carbs
0.4 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
6.5 g
18.0 g
Sodium
80 mg
510 mg
Key takeaways
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 50% fewer calories (145 kcal vs 291 kcal).
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more protein (21.2 g vs 20.3 g).
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more carbs (0.4 g vs 10.6 g).
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more fat (6.5 g vs 18.0 g).
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more sodium (80 mg vs 510 mg).
| Macronutrients | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 145 kcal | 291 kcal |
| Protein | 21.2 g | 20.3 g |
| Total Fat | 6.5 g | 18.0 g |
| Total Carbohydrate | 0.4 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 70.8 g | 49.0 g |
| Carbohydrates | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.4 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 6.5 g | 18.0 g |
| Saturated Fat | 2.8 g | 4.8 g |
| Monounsaturated Fat | 3.5 g | 7.4 g |
| Polyunsaturated Fat | 0.3 g | 4.3 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 293.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 21.2 g | 20.3 g |
| Histidine | 699.0 mg | 582.0 mg |
| Isoleucine | 928.0 mg | 988.0 mg |
| Leucine | 1,754.0 mg | 1,466.0 mg |
| Lysine | 1,907.0 mg | 1,570.0 mg |
| Methionine | 618.0 mg | 527.0 mg |
| Phenylalanine | 826.0 mg | 800.0 mg |
| Threonine | 960.0 mg | 819.0 mg |
| Tryptophan | 243.0 mg | 228.0 mg |
| Valine | 980.0 mg | 975.0 mg |
| Alanine | 1,225.0 mg | 1,154.0 mg |
| Arginine | 1,425.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,951.0 mg | 1,749.0 mg |
| Cystine | 226.0 mg | 283.0 mg |
| Glutamic Acid | 3,452.0 mg | 3,160.0 mg |
| Glycine | 944.0 mg | 1,287.0 mg |
| Proline | 872.0 mg | 1,063.0 mg |
| Serine | 833.0 mg | 738.0 mg |
| Tyrosine | 752.0 mg | 650.0 mg |
| Vitamins | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 17.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.7 mg |
| Choline | 72.6 mg | ~ |
| Betaine | 18.7 mg | ~ |
| Minerals | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 12.0 mg | 24.0 mg |
| Iron | 2.3 mg | 1.1 mg |
| Magnesium | 22.0 mg | 25.0 mg |
| Phosphorus | 200.0 mg | 162.0 mg |
| Potassium | 361.0 mg | 301.0 mg |
| Sodium | 80.0 mg | 510.0 mg |
| Zinc | 7.8 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 24.4 mcg | 23.7 mcg |
| Sterols | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 65.0 mg | 112.0 mg |
| Other | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 145 kcal for Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more protein: 21.2 g for Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.