Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
187 kcal
Beef, cured, pastrami
147 kcal
Calories
187 kcal
147 kcal
Protein
19.2 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
12.3 g
5.8 g
Sodium
77 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 21% fewer calories (147 kcal vs 187 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.2 g).
- Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more carbs (0.0 g vs 0.4 g).
- Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 12.3 g).
| Macronutrients | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 187 kcal | 147 kcal |
| Protein | 19.2 g | 21.8 g |
| Total Fat | 12.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 67.8 g | 69.5 g |
| Carbohydrates | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 12.3 g | 5.8 g |
| Saturated Fat | 5.5 g | 2.7 g |
| Monounsaturated Fat | 6.2 g | 2.1 g |
| Polyunsaturated Fat | 1.0 g | 0.1 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 16.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 925.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.2 g | 21.8 g |
| Histidine | 622.0 mg | 684.0 mg |
| Isoleucine | 816.0 mg | 976.0 mg |
| Leucine | 1,544.0 mg | 1,706.0 mg |
| Lysine | 1,679.0 mg | 1,812.0 mg |
| Methionine | 545.0 mg | 558.0 mg |
| Phenylalanine | 731.0 mg | 847.0 mg |
| Threonine | 845.0 mg | 857.0 mg |
| Tryptophan | 216.0 mg | 141.0 mg |
| Valine | 868.0 mg | 1,065.0 mg |
| Alanine | 1,095.0 mg | 1,303.0 mg |
| Arginine | 1,264.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,722.0 mg | 1,955.0 mg |
| Cystine | 202.0 mg | 277.0 mg |
| Glutamic Acid | 3,036.0 mg | 3,221.0 mg |
| Glycine | 876.0 mg | 1,306.0 mg |
| Proline | 789.0 mg | 1,022.0 mg |
| Serine | 737.0 mg | 845.0 mg |
| Tyrosine | 662.0 mg | 683.0 mg |
| Vitamins | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 63.2 mg | 81.6 mg |
| Betaine | 15.0 mg | 10.7 mg |
| Minerals | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 2.3 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 188.0 mg | 175.0 mg |
| Potassium | 347.0 mg | 210.0 mg |
| Sodium | 77.0 mg | 885.0 mg |
| Zinc | 7.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 66.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 187 kcal for Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.2 g for Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.