Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
216 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
216 kcal
123 kcal
Protein
30.7 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.4 g
4.3 g
Sodium
67 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 43% fewer calories (123 kcal vs 216 kcal).
- Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has more protein (30.7 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 9.4 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 67 mg).
| Macronutrients | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 216 kcal | 123 kcal |
| Protein | 30.7 g | 19.9 g |
| Total Fat | 9.4 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 58.8 g | 75.5 g |
| Carbohydrates | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 9.4 g | 4.3 g |
| Saturated Fat | 3.5 g | 1.3 g |
| Monounsaturated Fat | 4.2 g | 1.2 g |
| Polyunsaturated Fat | 0.5 g | 0.6 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 433.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 30.7 g | 19.9 g |
| Histidine | 1,012.0 mg | 524.0 mg |
| Isoleucine | 1,343.0 mg | 1,019.0 mg |
| Leucine | 2,539.0 mg | 1,677.0 mg |
| Lysine | 2,760.0 mg | 1,699.0 mg |
| Methionine | 895.0 mg | 537.0 mg |
| Phenylalanine | 1,196.0 mg | 832.0 mg |
| Threonine | 1,389.0 mg | 848.0 mg |
| Tryptophan | 352.0 mg | 276.0 mg |
| Valine | 1,419.0 mg | 1,039.0 mg |
| Alanine | 1,773.0 mg | 1,258.0 mg |
| Arginine | 2,063.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,824.0 mg | 1,944.0 mg |
| Cystine | 327.0 mg | 305.0 mg |
| Glutamic Acid | 4,996.0 mg | 3,106.0 mg |
| Glycine | 1,366.0 mg | 1,112.0 mg |
| Proline | 1,263.0 mg | 975.0 mg |
| Serine | 1,205.0 mg | 854.0 mg |
| Tyrosine | 1,088.0 mg | 756.0 mg |
| Vitamins | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 25.0 mcg |
| Vitamin B12 | 3.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Choline | 99.8 mg | ~ |
| Betaine | 10.6 mg | ~ |
| Minerals | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 14.0 mg | 3.0 mg |
| Iron | 3.2 mg | 4.5 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 204.0 mg | 186.0 mg |
| Potassium | 306.0 mg | 268.0 mg |
| Sodium | 67.0 mg | 57.0 mg |
| Zinc | 11.5 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.5 mcg | 13.9 mcg |
| Sterols | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 102.0 mg | 77.0 mg |
| Other | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 216 kcal for Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised or Duck, wild, breast, meat only, raw?
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has more protein: 30.7 g for Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.