Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
209 kcal
Pork, cured, bacon, raw
458 kcal
Calories
209 kcal
458 kcal
Protein
26.5 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
11.5 g
45.0 g
Sodium
74 mg
833 mg
Key takeaways
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 54% fewer calories (209 kcal vs 458 kcal).
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has more protein (26.5 g vs 11.6 g).
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has more carbs (0.0 g vs 0.7 g).
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has more fat (11.5 g vs 45.0 g).
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has more sodium (74 mg vs 833 mg).
| Macronutrients | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 209 kcal | 458 kcal |
| Protein | 26.5 g | 11.6 g |
| Total Fat | 11.5 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 61.1 g | 40.2 g |
| Carbohydrates | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 11.5 g | 45.0 g |
| Saturated Fat | 4.9 g | 15.0 g |
| Monounsaturated Fat | 6.0 g | 20.0 g |
| Polyunsaturated Fat | 0.7 g | 4.8 g |
| Trans Fat | 0.8 g | 0.1 g |
| Omega-3 Fatty Acids | 26.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 626.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 26.5 g | 11.6 g |
| Histidine | 875.0 mg | 436.0 mg |
| Isoleucine | 1,161.0 mg | 544.0 mg |
| Leucine | 2,196.0 mg | 903.0 mg |
| Lysine | 2,387.0 mg | 962.0 mg |
| Methionine | 774.0 mg | 258.0 mg |
| Phenylalanine | 1,034.0 mg | 460.0 mg |
| Threonine | 1,201.0 mg | 454.0 mg |
| Tryptophan | 304.0 mg | 97.0 mg |
| Valine | 1,227.0 mg | 617.0 mg |
| Alanine | 1,533.0 mg | 742.0 mg |
| Arginine | 1,784.0 mg | 751.0 mg |
| Aspartic Acid | 2,442.0 mg | 1,091.0 mg |
| Cystine | 282.0 mg | 129.0 mg |
| Glutamic Acid | 4,320.0 mg | 1,707.0 mg |
| Glycine | 1,181.0 mg | 814.0 mg |
| Proline | 1,092.0 mg | 636.0 mg |
| Serine | 1,042.0 mg | 441.0 mg |
| Tyrosine | 941.0 mg | 363.0 mg |
| Vitamins | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 1.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 4.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | 92.1 mg | 46.6 mg |
| Betaine | 20.1 mg | 0.9 mg |
| Minerals | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 16.0 mg | 6.0 mg |
| Iron | 3.4 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 202.0 mg | 188.0 mg |
| Potassium | 306.0 mg | 208.0 mg |
| Sodium | 74.0 mg | 833.0 mg |
| Zinc | 10.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 98.0 mg | 68.0 mg |
| Other | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled or Pork, cured, bacon, raw?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has fewer calories: 209 kcal for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled or Pork, cured, bacon, raw?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has more protein: 26.5 g for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled or Pork, cured, bacon, raw healthier?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled is lower in calories, and Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.