Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
228 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
228 kcal
291 kcal
Protein
26.5 g
20.3 g
Carbs
0.3 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
13.4 g
18.0 g
Sodium
73 mg
510 mg
Key takeaways
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 22% fewer calories (228 kcal vs 291 kcal).
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein (26.5 g vs 20.3 g).
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more carbs (0.3 g vs 10.6 g).
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more fat (13.4 g vs 18.0 g).
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more sodium (73 mg vs 510 mg).
| Macronutrients | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 228 kcal | 291 kcal |
| Protein | 26.5 g | 20.3 g |
| Total Fat | 13.4 g | 18.0 g |
| Total Carbohydrate | 0.3 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 58.8 g | 49.0 g |
| Carbohydrates | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.3 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 13.4 g | 18.0 g |
| Saturated Fat | 5.6 g | 4.8 g |
| Monounsaturated Fat | 6.6 g | 7.4 g |
| Polyunsaturated Fat | 0.8 g | 4.3 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 21.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 658.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 26.5 g | 20.3 g |
| Histidine | 874.0 mg | 582.0 mg |
| Isoleucine | 1,160.0 mg | 988.0 mg |
| Leucine | 2,192.0 mg | 1,466.0 mg |
| Lysine | 2,383.0 mg | 1,570.0 mg |
| Methionine | 773.0 mg | 527.0 mg |
| Phenylalanine | 1,033.0 mg | 800.0 mg |
| Threonine | 1,199.0 mg | 819.0 mg |
| Tryptophan | 304.0 mg | 228.0 mg |
| Valine | 1,225.0 mg | 975.0 mg |
| Alanine | 1,531.0 mg | 1,154.0 mg |
| Arginine | 1,781.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,439.0 mg | 1,749.0 mg |
| Cystine | 282.0 mg | 283.0 mg |
| Glutamic Acid | 4,314.0 mg | 3,160.0 mg |
| Glycine | 1,180.0 mg | 1,287.0 mg |
| Proline | 1,090.0 mg | 1,063.0 mg |
| Serine | 1,041.0 mg | 738.0 mg |
| Tyrosine | 939.0 mg | 650.0 mg |
| Vitamins | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 17.0 mcg |
| Vitamin B12 | 3.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.7 mg |
| Choline | 90.5 mg | ~ |
| Betaine | 21.6 mg | ~ |
| Minerals | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 12.0 mg | 24.0 mg |
| Iron | 3.3 mg | 1.1 mg |
| Magnesium | 23.0 mg | 25.0 mg |
| Phosphorus | 207.0 mg | 162.0 mg |
| Potassium | 318.0 mg | 301.0 mg |
| Sodium | 73.0 mg | 510.0 mg |
| Zinc | 9.9 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 32.3 mcg | 23.7 mcg |
| Sterols | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 89.0 mg | 112.0 mg |
| Other | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled has fewer calories: 228 kcal for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein: 26.5 g for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower in calories, and Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.