Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
215 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
215 kcal
123 kcal
Protein
25.7 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.7 g
4.3 g
Sodium
67 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 43% fewer calories (123 kcal vs 215 kcal).
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more protein (25.7 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 11.7 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 67 mg).
| Macronutrients | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 215 kcal | 123 kcal |
| Protein | 25.7 g | 19.9 g |
| Total Fat | 11.7 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.6 g | 75.5 g |
| Carbohydrates | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 11.7 g | 4.3 g |
| Saturated Fat | 3.9 g | 1.3 g |
| Monounsaturated Fat | 5.4 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Omega-3 Fatty Acids | 64.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 332.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 25.7 g | 19.9 g |
| Histidine | 830.0 mg | 524.0 mg |
| Isoleucine | 1,327.0 mg | 1,019.0 mg |
| Leucine | 2,272.0 mg | 1,677.0 mg |
| Lysine | 2,412.0 mg | 1,699.0 mg |
| Methionine | 729.0 mg | 537.0 mg |
| Phenylalanine | 1,114.0 mg | 832.0 mg |
| Threonine | 1,188.0 mg | 848.0 mg |
| Tryptophan | 278.0 mg | 276.0 mg |
| Valine | 1,390.0 mg | 1,039.0 mg |
| Alanine | 1,555.0 mg | 1,258.0 mg |
| Arginine | 1,732.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,563.0 mg | 1,944.0 mg |
| Cystine | 276.0 mg | 305.0 mg |
| Glutamic Acid | 4,122.0 mg | 3,106.0 mg |
| Glycine | 1,225.0 mg | 1,112.0 mg |
| Proline | 1,088.0 mg | 975.0 mg |
| Serine | 1,032.0 mg | 854.0 mg |
| Tyrosine | 942.0 mg | 756.0 mg |
| Vitamins | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 8.0 mcg | 25.0 mcg |
| Vitamin B12 | 3.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Choline | 98.0 mg | ~ |
| Minerals | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 2.8 mg | 4.5 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 214.0 mg | 186.0 mg |
| Potassium | 299.0 mg | 268.0 mg |
| Sodium | 67.0 mg | 57.0 mg |
| Zinc | 8.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.9 mcg | 13.9 mcg |
| Sterols | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 61.0 mg | 77.0 mg |
| Other | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 215 kcal for Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Duck, wild, breast, meat only, raw?
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more protein: 25.7 g for Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.